Reduce belly fat with just these few yoga moves

Yoga is a very popular form of exercise. It not only relaxes the body and mind and relieves stress, but also has the effect of losing weight, so it is very popular among women. Most office workers sit indoors all day, and it is easy for fat to accumulate on their stomachs. How to lose belly fat has become a topic of concern for office workers. Here are some yoga moves that can help you lose belly fat. Start practicing them now.

1. Sit-ups

Step 1. Lie on your back with your lower back pressed against the ground. Bend your knees as close to the ground as possible. Place your hands on both sides of your head and raise your head to prepare.

Step 2. Tighten your abdomen, lift your upper body off the ground, keep your legs still, and try to move your elbows forward beyond your knees. Stay for 1 second and return to action 1. Repeat 20 times to help tighten your abdomen.

2. Scissor kick

Step 1. Lie down with your hands on the ground, tighten your abdomen and lift your legs off the ground. First lift your right foot to about 45 degrees from the ground, and your left foot to about 15 degrees from the ground.

Step 2. Raise your left foot to a 45-degree angle to the ground and your right foot to a 15-degree angle to the ground. Repeat steps 1 to 2 20 times in total. Your lower back must be close to the ground to properly exercise your abdomen.

3. Lift your legs up and down

Step 1. Lie down with your hands on both sides of your body with your palms touching the ground. Lift your legs, straighten your knees and try to make your legs at right angles to the ground. When you lift your legs to the highest point, your lower back should still be touching the ground.

Step 2. Exhale and slowly lower your legs without touching the ground. Repeat actions 1 to 2 20 times. After finishing, stay in the positions of actions 1 and 2 for 10 to 15 seconds respectively. This can exercise the muscles of the upper, middle and lower abdomen.

4. Flat-bed

Bend your elbows to 90 degrees, keep your forearms on the ground, and support your body with your toes. Try to keep the back of your head to your heels in a straight line. Check that your buttocks are not deliberately raised and your abdomen should be tightened and lifted up to exercise your abdomen correctly. Stay for 60 seconds to exercise the muscles of your whole body.

5. Push-ups

Step 1. Kneel on the ground with your knees crossed at the ankles. Straighten your elbows with your hands to support your body weight. Be careful not to hunch your shoulders, tighten your abdomen, and try to make a straight line from the back of your head to your knees.

Step 2. Keep your feet still, bend your elbows and bring your body as close to the ground as possible but not touching it. At this time, your abdomen should still be kept tight. Repeat actions 1 to 2 for a total of 20 sets to exercise your abdomen and arm lines.

6. Back stretch prone position

Stand with your feet shoulder-width apart, insteps touching the ground, hands directly below your shoulders, straightened and supported on the ground with your palms, upper body extended toward the top of your head, abdomen touching the ground. If your abdomen is off the ground, you should bend your elbows slightly so that your abdomen touches the ground for proper stretching. Stay for 10 to 15 seconds.