What to eat and how to treat uterine cold?

The cold uterus of women is very harmful to the body, and there will be various discomforts and harms, which will have a great impact on their lives. For example, irregular menstruation will lead to dysmenorrhea, and infertility due to cold uterus will make it impossible to give birth normally. This is a big blow to women, so they must take conditioning and maintenance measures as soon as possible to restore health. So what should we eat and how to regulate the cold uterus?

1. Eat more foods that replenish qi and warm the body, such as walnuts, dates, and peanuts, so that the innate deficiencies can be supplemented by acquired high energy. Don't worry about getting angry. People with cold uterus constitution lack fire energy and are not prone to symptoms of heat in the body.

2. Use abalone for nourishment. Traditional Chinese medicine believes that abalone is a nourishing food that can nourish and beautify the skin, and is the best tonic for women. In the past, the Chinese medicine pills that the Imperial Medical Bureau presented to the empress and concubines were mixed with abalone juice instead of honey as it is today. Therefore, women with uterine cold should often make abalone food for themselves.

3. Drink some soup with warm properties before meals, such as hot and sour soup, spicy fish soup, spicy soup, etc., which can effectively occupy stomach capacity and reduce food intake. In addition, their warming properties can slowly help you store heat in your body and prevent uterine cold.

4. The order of eating cold things: When eating both cold and hot things, it is best to eat the hot one first and then the cold one. If the order is reversed, the cold air will be pushed down to the uterus by the hot air, causing harm.

5. Distinguish Cold Food: In addition to food taken out of the refrigerator, there are many foods that, although eaten at room temperature, are essentially cold in nature, such as watermelon, pear, pork, mung bean, rock sugar, bitter gourd, etc. Even after heating, they should be eaten in moderation according to the season.

6. Develop the habit of drinking ginger tea before meals. You can drink a cup of ginger tea before meals (a piece of ginger, brewed with boiling water, drink it while it is hot). It can actively dissolve the coldness in cold food or cool food, and keep a good guard for your uterus in terms of diet.

7. Dietary supplements to strengthen the kidneys include eating more black foods, such as black fungus, black beans, black sesame seeds, and nuts such as walnuts.

Through the above introduction, everyone has a clear idea of ​​what to eat and how to regulate uterine cold. After the onset of uterine cold, it has a significant impact on female friends. It is still necessary to realize the seriousness of the problem. It is even more necessary to reflect on one's previous bad living habits, correct them in time, and strengthen prevention so as not to give the disease an opportunity to take advantage.