Female endocrine disorders? Eat six types of food

In life, many women have more or less symptoms of endocrine disorders due to work pressure and family factors, which also leads to their lack of qi and blood, poor skin, aging of the face, etc. So if you want to improve this symptom, what should you eat specifically?

1. Garlic

Garlic plays an important role in endocrine disorders. Garlic can not only enhance the body's immunity but also improve the body's ability to resist external infections. Additionally, garlic can help regulate blood sugar levels. Chewing one to two cloves of garlic every day can effectively maintain endocrine balance.

2. Soybeans

Soybeans and soy products contain a large amount of phytoestrogens. Estrogen plays an important preventive role in breast cancer, especially soybeans, which can change the secretion of hormones in the body. Clinical medical research shows that soybeans and soy products have the function of balancing estrogen in the body. That is to say, when the estrogen content in the body is high, soybeans can play an inhibitory role; but when the level is low, it can increase estrogen.

3. Fish

Fish is rich in protein and eating fish twice a week will help keep your endocrine system balanced. Experts remind female friends that diet only plays a role in cooperating with treatment. The most important thing is to look at the woman’s own mental state. She should relax and learn to adjust herself, so as to effectively prevent and regulate endocrine disorders.

4. Yellow Foods

Yellow foods include soybeans, lemons, tofu, pumpkins, corn and bananas. Not only are they effective when you are in poor health, but eating some yellow foods regularly during your three meals a day can also enhance gastrointestinal function, change your cold constitution, and help enhance your metabolic function and maintain the secretion of female hormones.

5. Eat more foods rich in calcium and vitamin B

Milk and dairy products, green leafy vegetables, dried tofu, etc. are common foods rich in calcium. Foods rich in vitamin B include chicken, fish, eggs, cereals, beans and nuts. Regular consumption helps maintain endocrine balance.

6. Green Food

Green foods such as broccoli, lettuce, and celery can strengthen the kidneys, liver, and spleen. If the spleen is healthy, it can digest and absorb foods that are beneficial to the kidneys, liver and spleen, maintain the balance of hormone secretion, and avoid adverse conditions in the body.