What to do if you have a cold and headache? Just follow the instructions in there.

Cold is a very common disease in life. Although it does not have a great impact on the body, it will still affect people’s normal life and study, and may also cause symptoms such as headaches. There are actually many home remedies for dealing with colds and headaches. Let’s take a look!

1. Massage your head

Gentle head massage is an effective way to relieve migraines. The temple is an important acupoint for migraine massage. You can press it with your index finger, or you can use your fist to gently rotate back and forth from the temple to the hairline to massage.

2. Ice pack

Place ice cubes in an ice bag or wrap them in a towel and apply to the painful area. Once the blood vessels in the cooled head constrict, the symptoms will naturally ease.

3. Lie down and rest for a while

If conditions permit, when a migraine attacks, you might as well rest for a while in a dimly lit and quiet room. Generally speaking, just half an hour of sleep will relieve the migraine.

4. Drink green tea

The substances in green tea are effective in relieving migraines, so you can drink green tea in moderation to overcome severe migraines.

5. Meditation

Using yoga and meditation is a new way to treat migraines. You can buy a CD of this kind, and when you have a headache, close your eyes and meditate for a while to the music, letting the harmonious sounds of nature make you forget the pain.

6. Wrap a towel around your head

It may seem funny, but it's a great way to treat migraines. When you feel pain, use a towel or soft cloth strip to wrap around your temples with appropriate tightness. This can inhibit blood vessel dilation and relieve pain.