Good news for girls, milk oatmeal is delicious and can help you lose weight

Losing weight has always been a hot topic. There are various weight loss methods, but many people find it difficult to stick to them. What girls are more concerned about is whether there is a way to eat and lose weight at the same time. In fact, eating the right food can be of great help to our weight loss. Milk and oatmeal are low-calorie foods, which are very helpful for weight loss!

raw material

130ml milk, 50g instant oatmeal, appropriate amount of coconut flakes, appropriate amount of dried cranberries, appropriate amount of steamed yam.

practice

1. Prepare the relevant ingredients, steam the yam in advance and cut it into small pieces or press it into puree;

2. Pour the milk and oats into a baking tray or bowl and mix well;

3. Pour the steamed yam paste in, press and mix well with a spoon;

4. Sprinkle dried cranberries and coconut evenly, or add your favorite dried fruits;

5. Bake in the oven at 180 degrees for 20-25 minutes. You can smell the fragrance after 20 minutes.

Tips​

1. You can add ingredients according to your preferences (such as banana baked oatmeal), and you can also add eggs;

2. If you are using regular instant oats, you can add cashews, nuts and other dried fruits as you like;

3. You can also make a salty version by using water or unsweetened milk and adding some vegetable corn kernels.