What calcium tablets should I take to prepare for pregnancy and give birth to a boy

When preparing for pregnancy, the couple should adjust their bodies to keep the sperm and egg in the best condition, and then have intercourse for insemination. Wanting to have a boy has nothing to do with what calcium supplements we take. This is related to the genetic combination. The chance of having a boy or a girl is 50%. However, calcium supplements are suitable for consumption during pregnancy because they can promote the bone development and brain development of the fetus.

1. What calcium tablets should I take if I want to have a boy?

In fact, there is no scientific basis for wanting to have a boy by taking calcium tablets. The gender of the baby has little to do with taking calcium supplements. You need to take calcium tablets to supplement calcium when your body lacks calcium.

2. When is the best time to take calcium tablets?

The best time to supplement calcium is before going to bed every day, preferably half an hour after dinner. This is because the human body can take in 300 mg to 400 mg or even more calcium from food during three meals a day. When the body excretes calcium from the urine through the calcium regulation mechanism, the blood can be replenished from food at any time to maintain the blood calcium level.

At night, the human body stops eating, but urine is still formed as usual. Part of the calcium in the blood continues to enter the urine. Therefore, in order to maintain normal blood calcium levels, the human body has to use the calcium store, that is, the calcium in the bones. Calcium supplementation before going to bed can provide a calcium source for this calcium regulation at night and block the body's mobilization of bone calcium. Moreover, calcium also has a sedative effect, which can help sleep.

3. Dietary considerations for those who want to have a boy

Eat more alkaline foods, or foods rich in potassium and sodium. For example, foods with higher alkaline content, such as root vegetables such as sweet potatoes, potatoes, fruits, chestnuts, soda crackers and non-cream snacks, will increase the chances of having a boy. If you want to use diet control to increase the chances of having a boy, you should start one month before you want to have a child so that an alkaline environment can be formed in the woman's body through conditioning.

Well, if you want to have a boy, taking calcium tablets will not help. Calcium tablets can only supplement calcium, and you can't take too much. In order to increase the probability of having a boy, it is important for women to maintain an alkaline environment in their bodies. Therefore, women who are preparing for pregnancy are advised to eat more alkaline foods.