What can I eat to help me sleep? Four foods recommended for calming the nerves and helping you sleep

We spend one-third of our day sleeping. Good sleep quality helps us study and work during the day, but some people suffer from insomnia. Their sleep quality is not good at all, and they feel listless. Poor sleep quality can be improved through diet therapy, so what foods can calm the nerves and help you sleep?

1. Longan

Traditional Chinese medicine believes that longan is sweet and warm in nature, non-toxic, and people with sleep disorders can effectively help them sleep and calm the nerves by eating a moderate amount of it in daily life. Whether it is fresh longan meat or dried longan, it has the effects of nourishing the heart and spleen, nourishing blood and calming the nerves. It is especially effective in treating and preventing insomnia, forgetfulness, neurasthenia and other diseases. Therefore, people who suffer from long-term insomnia may wish to use longan for effective conditioning.

2. Lychee

In addition to the common longan which can promote sleep and improve sleep quality, patients can also eat more fruits such as lychees in daily life, which also have the effect of calming the nerves and helping sleep. Chinese medicine believes that litchi is sweet and slightly sour, and mild in nature. The Compendium of Materia Medica says that it can "calm the mind, improve intelligence, and strengthen qi." Especially for women, it has the effect of nourishing blood and producing body fluids. Modern medical research has shown that lychees contain large amounts of glucose, sucrose, vitamin C, vitamin B and other nutrients, so they can relieve and regulate symptoms such as insomnia. Especially for people who worry too much, forgetfulness and insomnia, litchi has very effective conditioning and therapeutic effects. This group of people can directly eat fresh lychee flesh in daily life, and the effect of calming the mind and prolonging life will be more obvious.

3. Apple

Apples can effectively treat common diseases such as spleen deficiency and excessive fire, deficiency of both heart and spleen, yin deficiency and excessive fire, and liver and gallbladder disharmony. It is especially effective for insomnia caused by gastrointestinal discomfort. In addition, apples are rich in aromatic ingredients, including 92% alcohol and 6% carbonyl compounds. These rich aromatic smells can effectively calm excited nerves. If there are no apples at home, you can put a peeled or cut citrus on the bedside table. Its aromatic smell can also help us calm our central nervous system. Apple is also one of the foods that calms the nerves and aids sleep, so patients with insomnia can eat more of it in moderation.

4. Walnuts

Many people know that walnuts can improve brain function. Since ancient times, walnuts have been a nourishing food for the Chinese people. In addition to improving brain function, it also has a very effective therapeutic and conditioning effect on symptoms such as neurasthenia, forgetfulness, insomnia, and nightmares. People with insomnia and other symptoms can eat some walnut kernels every morning and evening, or take walnut kernels and black sesame seeds and mash them and take them.