Which is better, cashews with skin or charcoal-roasted cashews? What is the difference between cashews with skin and charcoal-roasted cashews?

Cashews are a food that many people like to eat. Do you know the benefits and functions of cashews? How much do you know about the ways to eat cashews? Cashews are very nutritious and have many functions for the body. Below we mainly share with you two common cashews in our daily life: cashews with skin and charcoal-roasted cashews, so that you can have a better understanding of them in life.

Contents of this article

1. Which is better, cashews with skin or charcoal-roasted cashews?

2. What is the difference between cashews with skin and charcoal-roasted cashews?

3. What happens if you eat too many charcoal-roasted cashews?

Which is better, cashews with skin or charcoal-roasted cashews?

Charcoal-grilled cashews are better.

Both cashews with skin and charcoal-roasted cashews are common cashews in life, but there are essential differences between the two. Generally, charcoal-roasted cashews are made by secondary processing on the basis of cashews with skin. Charcoal-roasted cashews need to be baked on charcoal, while cashews with skin are original; secondly, cashews with skin retain all the nutrients of cashews; while charcoal-roasted cashews will lose some nutrients after processing.

Secondly, cashews with skin have a brown outer skin, while charcoal-roasted cashews are generally golden yellow. After the frying process, charcoal-roasted cashews have a little more crispiness than cashews with skin. In general, the two have their own advantages, and you can choose according to your actual needs.

What is the difference between cashews with skin and charcoal-roasted cashews?

Cashews with skin are not fried, while charcoal-roasted cashews are mostly fried. Cashews with skin have a brown skin, while charcoal-roasted cashews are generally golden yellow. The taste of charcoal-roasted cashews is a little crispier than cashews with skin. Charcoal-roasted cashews are made by secondary processing based on cashews with skin.

1. Production process

The production process of cashews with skin is simpler than that of charcoal-roasted cashews. Charcoal-roasted cashews are made by secondary processing based on cashews with skin. Charcoal-roasted cashews need to be baked on charcoal, while cashews with skin are original.

2. Nutrition

Cashews with skin retain all the nutrients of the cashews, while charcoal-roasted cashews will lose some of the nutrients after processing.

3. Color

Cashews with skin have a brown outer skin, while roasted cashews are generally golden yellow.

4. Taste

After the frying process, the charcoal-grilled cashews have a slightly crispier texture than cashews with skin.

5. Oil content

Most charcoal-grilled cashews are fried, so their fat content is slightly higher than that of cashews with skin.

6. Ingredients

The ingredients for charcoal-grilled cashews are cashew kernels, wheat flour, white sugar, table salt, and vegetable oil. Charcoal-grilled cashews are cashews without the skin.

What happens if you eat too many charcoal-roasted cashews?

Most cashews on the market contain a certain amount of salt. If you eat them as snacks, eating too much will cause symptoms such as dry throat and thirst, which is commonly known as "getting angry". But in fact, as long as you eat the right amount and don't eat too much at one time, eating cashews will not get angry. Cashews are named because they look like kidneys. Cashews taste sweet like honey, crisp and delicious, and are one of the four major dried fruits. In addition to the good taste, cashews have many functions and effects, and cashews can be eaten as snacks and made into dishes! The reason why cashews have many functions and effects is due to their rich nutrients. Cashews are rich in protein, fat, carbohydrates, as well as a variety of vitamins and minerals. Cashews are also rich in trace elements such as manganese, chromium, magnesium, and selenium, which have obvious effects on preventing cardiovascular diseases, tumors, and anti-oxidation and anti-aging. Although cashews have a high fat content, since most of these fats are unsaturated fatty acids, they can be eaten with confidence for people who are losing weight and patients with hyperlipidemia and coronary heart disease. Cashews are sweet and flat in nature, and have certain effects on lowering blood pressure, beauty, and diuresis. People who often eat cashews have stronger disease resistance than ordinary people.