What are the benefits of women drinking milk at night? 90% of people don’t know all of it

Milk is a common drink in our lives. It can help us promote calcium absorption to a certain extent, so many people like to drink it. However, some women think that drinking milk at night will make them fat, so they refuse to drink it. But in fact, this idea is wrong. Drinking milk at night is very good for women's health.

What are the benefits of drinking milk for women

1. The potassium in milk can keep arteries stable under high pressure and reduce the risk of stroke.

2. Milk can prevent the human body from absorbing toxic metals lead and cadmium in food.

3. The amino acid in milk can promote the massive increase of serotonin.

4. The iron, copper and lecithin in milk can greatly improve the brain's working efficiency.

5. The calcium in milk can strengthen bones and teeth and reduce the occurrence of bone atrophy.

6. The magnesium in milk can make the heart resistant to fatigue.

7. The zinc in milk can help wounds heal faster.

8. Vitamin B in milk can improve eyesight.

9. Drinking milk regularly can prevent arteriosclerosis.

10. Milk is high in calcium and is well absorbed.

11. Drinking milk before going to bed can help you sleep.

12. Milk contains high levels of pure protein. Drinking milk regularly can improve your beauty. Drinking milk regularly can make your skin more lustrous. This is because the amino acids in milk can moisturize your skin, while lactic acid can exfoliate dead skin cells from your body. So if conditions permit, you can also give yourself more milk baths.

13. Many girls are troubled by premenstrual syndrome, so you might as well drink more milk. The rich calcium and vitamins in milk can greatly relieve the pain. So girls who suffer from dysmenorrhea should drink it quickly, but remember to heat it before drinking.

When should women drink milk?

As an important nutrient and food in life, milk is being accepted by more and more people. Nutrition experts suggest that there are three "best times" in a day: 1-2 hours after breakfast, around 4 pm and before going to bed at night.

1-2 hours after breakfast: Milk has a hypnotic and sedative effect. Morning is the time when women are energetic in studying and working. Drinking milk makes people feel drowsy, which is not good for study and work. Therefore, it is best not to drink milk on an empty stomach in the morning. Instead, drink milk 1-2 hours after breakfast. Having food in the stomach prevents the disadvantage of drinking milk on an empty stomach. The heat energy supply of breakfast accounts for 25% to 30% of the total energy demand of the human body. Drinking a glass of milk for breakfast and then eating eggs or bread can provide adequate nutrition. When drinking milk in the morning, you should eat some starchy foods such as steamed buns, rice, bread, biscuits, and snacks at the same time. This will allow the milk to stay in the stomach longer, and the milk and gastric juice can fully undergo enzymatic hydrolysis, allowing the protein to be well digested and absorbed.

Around 4 pm: It is better to drink milk before dinner.

Before going to bed at night: Because milk contains a biochemical substance L-tryptophan that can make people tired and sleepy, as well as trace amounts of morphine-like substances. These substances have certain sedative and hypnotic effects, especially L-tryptophan, which is the main raw material for the brain to synthesize serotonin. Serotonin plays a key role in brain sleep. It can temporarily inhibit the brain's thinking activities, making people want to sleep, and has no side effects. Moreover, milk sticks to the stomach wall and is well absorbed. The calcium in milk can also remove tension, so it is more beneficial for women's sleep. Therefore, it is good to drink milk at night, which is conducive to women's rest and sleep.