Can I eat sand apples during menstruation?

Menstruation is a special day for every woman. During menstruation, you cannot wash your hair or take a bath, avoid sexual intercourse, and avoid strenuous exercise. You also need to pay attention to your diet. Try not to eat raw, cold, spicy and irritating foods. Sand apples can be eaten as long as they are not too cold. Sand apples are one of the fruits that everyone loves to eat in summer. The nutritional value of sand apples is also very high. They contain a lot of vitamins, calcium, iron, calories, crude fiber, protein and other nutrients.

Women during menstruation should eat more fresh fruits and vegetables, nuts, fish and meat, drink more brown sugar and jujube water, eat more mild and nutritious food, eat a light diet and avoid drinking coffee or alcohol, and also pay attention to personal hygiene.

The alias of sand apple is Wenlin fruit, Huahong fruit, Linqin, Wuseslai, and Lianzhu fruit. It has the effects of quenching thirst, promoting salivation, digesting food, relieving stagnation, and astringing semen. Also known as crabapple (Hebei), Wenlinlang fruit (Compendium of Materia Medica), and ringo (Illustrated Description of Common Trees in Hebei), it is a plant of the genus Malus in the Rosaceae family. It is a small deciduous tree with ovate or elliptical leaves, abruptly pointed at the apex, and very fine serrations on the edges. [1] The flowers bloom in spring and summer, arranged in an umbrella shape at the top of the branches. The pedicels and calyx are covered with fine hairs. The buds are red, but the color fades to a reddish tint after blooming. The fruit matures in autumn, is oblate, 4-5 cm in diameter, and is yellow or red. It is widely distributed in the Yellow River and Yangtze River basins and Liaoning areas of mainland China. It grows in areas with an altitude of 50 to 1,300 meters. It often grows on hillsides, plains and valley terraces. It tastes like apples when eaten raw. There are many varieties. It can be propagated by grafting, sowing, division, etc. It is a unique plant in China.

[Nutritional ingredients] Water content: 82 per 100 grams. grams, protein 0.3 grams, fat 0.8 grams, carbohydrates 15.1 grams, calories 69 kcal, crude fiber 0.9 grams, ash 0.2 grams, calcium 45 mg, phosphorus 9 mg, iron 0.9 mg, carotene 0.05 mg, thiamine 0.02 mg, riboflavin 0.02 mg, niacin 0.2 mg, ascorbic acid 1 mg, potassium 148 mg, sodium 0.9 mg, magnesium 7.3 mg.

Sand apple has many therapeutic effects, including lowering blood pressure, replenishing blood, nourishing the stomach and helping intestinal peristalsis. It can be eaten during menstruation and is suitable for everyone. During menstruation, your immunity is at its lowest, so pay attention to your diet and lifestyle.

Sand apples can also replenish blood, nourish blood, nourish the stomach, aid digestion, lower blood pressure, and reduce fire. They are nutritious and healthy and suitable for everyone to eat. They can also be eaten in moderation during menstruation. Drink plenty of water during menstruation, ensure good sleep and keep a happy mood.