Do you know how many vegetables can reduce internal heat?

Because of the dry climate in autumn, people are prone to symptoms of getting angry, often manifested as sore throat, cough and other phenomena. The best way at this time is to relieve them through diet therapy, such as eating more vegetables and fruits that can moisturize the throat and remove dryness. So the question is, which vegetables in life can have the effect of reducing fire?

Vegetables that can reduce heat

Sterilized vegetables

Summer is the season when intestinal infectious diseases are prevalent. Eating more "antibacterial" vegetables at this time can help prevent diseases. This type of vegetables includes garlic, onions, leeks, chives, garlic sprouts, etc.

Since the various vitamins contained in fresh vegetables are easily soluble in water, they are extremely unstable when encountering alkaline substances and are easily oxidized. Therefore, the vitamins are easily lost and destroyed during storage and processing. Therefore, if you want to better preserve the various vitamins, minerals, organic acids and other nutrients in fresh vegetables, the best way is to drink vegetable juice directly.

Vegetables that can reduce heat

Melon vegetables

The water in vegetables is natural, clean, nutritious and biologically active water that has been filtered through multiple layers of biomembranes and is irreplaceable by drinking water. Summer is the peak season for melon vegetables, and their common feature is that their water content is above 90%. The water content of winter melon ranks first among all vegetables, followed by cucumber, pumpkin, loofah, chayote, pumpkin, bitter melon, etc. In particular, loofah contains protein, fat, carbohydrates, crude fiber, calcium, phosphorus, iron, citrulline, riboflavin and other B vitamins, vitamin C, and saponins, an ingredient contained in ginseng. It is suitable for both young and old, is rich in nutrients, and has considerable medicinal value.

Three vegetables that can reduce heat

Cool vegetables

After entering summer, the most important factor affecting the human body is the toxicity of heat and humidity, so eating some cool vegetables is beneficial to promoting body fluid and quenching thirst, clearing away heat and removing fire, and detoxifying and relieving constipation. Vegetables such as bitter gourd, tomato, eggplant, celery, lettuce, asparagus, watercress, etc. are all cool vegetables and you may as well eat them frequently.