Premenstrual syndrome, Chinese medicine treatment for premenstrual syndrome

The so-called premenstrual syndrome refers to a series of symptoms that women experience before their menstruation, such as depression, irritability, increased appetite, etc. Premenstrual syndrome has a great impact on women's psychological emotions. So what are some ways to relieve PMS?

1: Efficacy: Rose tea is rich in vitamins and tannic acid, which can improve endocrine disorders, eliminate fatigue and heal wounds, regulate qi and blood, regulate female physiological problems, promote blood circulation, beautify, regulate menstruation, diuresis, relieve gastrointestinal nerves, prevent wrinkles, prevent frostbite, nourish the skin and beautify. When you are tired and sore, it is also very appropriate to take some rose essential oil for massage. Raw materials: 5-7 dried roses, 3 pitted red dates, 1 cup of boiling water. Method: 1. Add dried roses and red dates into hot water, cover and soak for about 10 minutes. 2. Drink it while it is hot and eat dates with the tea. This tea can be consumed during menstruation. Long-term consumption can make your face fair and rosy, and keep you young and beautiful. It is a holy product for women's beauty and menstruation regulation.

Efficacy: Evening primrose contains a large amount of female hormone precursors. Supplementing evening primrose also indirectly maintains the balance of endocrine substances, can soothe nerves, improve sleep, and has the effect of clearing the intestines and moisturizing the intestines. It has a good effect on premenstrual syndrome, which is the most distressing problem for women, and is also of great help to women's menopausal disorders and dysmenorrhea. Raw materials: 2 tablespoons of evening primrose, 1 cup of hot water. Method: 1. Add dried evening primrose into hot water, cover and soak for about 10 minutes. 2. Filter and drink. 3. Add honey to enhance the taste.

Efficacy: Angelica can relieve premenstrual emotional instability, Chuanxiong can be antibacterial and anti-inflammatory, regulate uterine contraction, and relieve breast discomfort, anxiety and other symptoms, Peony has the effects of nourishing blood and softening the liver, relieving pain, Rehmannia glutinosa can nourish blood, strengthen the heart and help nourish, Siwu Decoction has always been regarded as a good remedy to relieve female discomfort, and adding papaya can relieve breast pain. Raw materials: 300 grams of papaya, 15 grams of angelica, rehmannia root, 10 grams of white peony root, and 8 grams of chuanxiong. Method: 1. Put the Chinese medicinal materials in a cloth bag, boil 5 bowls of water into 2 bowls of juice, and pour out the juice. 2. Peel the papaya, wash it, cut it into pieces, add the Chinese medicine soup and boil it for 15 minutes. 3. Drink the soup and eat the papaya while it is hot. There are also canned papaya four-substance drinks on the market, which also have certain effects, but they can only be used as health drinks, not as medicine!

1: Efficacy: This prescription has the functions of nourishing the heart and calming the mind, tonifying the spleen and harmonizing the middle, and improving premenstrual anxiety and insomnia and headache problems. Raw materials: 9 grams of licorice, 15 grams of wheat, and 7 dates. Preparation method: Add appropriate amount of water to the above three ingredients, boil over low heat, take the decoction twice, mix well, and take it warm in the morning and evening. You can ask a Chinese medicine practitioner to add or subtract medication according to your personal constitution to improve your symptoms. There are also canned Ganmai Dazao Soup products on the market, but they contain a certain amount of sugar, so you must drink them in moderation.

1: Efficacy: Angelica can relieve the pain and bloating of premenstrual syndrome, and Rehmannia can promote blood circulation, strengthen the heart and help nourish. This porridge can effectively relieve emotional instability, headaches, breast discomfort and other premenstrual discomfort symptoms. Raw materials: 200 grams of millet, 200 grams of daylily, 100 grams of wolfberry, 150 grams of julibrissin bark, 25 grams of Schisandra chinensis, 50 grams of Angelica sinensis, 100 grams of Rehmannia glutinosa, 100 grams of white peony root, and 100 grams of Atractylodes macrocephala. Method: 1. Put the above medicinal materials into a cloth bag, boil it with five bowls of water for 15 minutes, and pour out the soup. 2. Wash the millet, pour in the soup and cook into porridge. 3. Take once a day on an empty stomach. If consumed during menstruation, remove the three Chinese herbs: Angelica sinensis, Rehmannia glutinosa, and White Peony Root.

Depressed, nervous and irritable. ..Many women experience various unexplained symptoms before their period. Studies have shown that the occurrence of premenstrual syndrome is closely related to calcium deficiency in the body. If you can supplement calcium before menstruation, it can effectively relax tense muscles and relieve irritability.