What are the foods that nourish the stomach? Recommend daily stomach-nourishing foods

As people's life pressure increases, coupled with unreasonable eating habits, more and more people are suffering from stomach diseases. Stomach diseases not only affect people's digestion and absorption, but also cause more diseases. So what are some good foods in our daily life that can help us nourish our stomach?

1: Cabbage has many functions and is a very good stomach-nourishing food. Eating more cabbage on a daily basis can effectively strengthen the spleen and stomach, reduce swelling and promote diuresis, clear away heat and detoxify. It also has a good therapeutic effect on poor sleep quality, sore throat and other conditions. This is mainly because cabbage contains a large amount of vitamin C, which is very effective in relieving pain and promoting the recovery of ulcers. Cabbage contains a large amount of antioxidants, which can effectively improve the body's immunity. Cabbage also contains a lot of nutrients. In addition to vitamin C, it also contains potassium, vitamin K, vitamin U, etc. These substances are very effective in protecting cells, improving body immunity, treating various diseases, etc.

Milk is mild in nature and has a good effect on regulating the spleen, stomach and lungs. Drinking more milk in daily life can effectively nourish the lungs and stomach, moisten the large intestine, and avoid constipation. If you have stomach pain, constipation, ulcers, etc., you can drink some milk appropriately, but if you have diarrhea or spleen deficiency, it is best not to eat it.

Half of the walnuts are fat, most of which are unsaturated fatty acids. Eating more walnuts on a daily basis can effectively lower the cholesterol in the body and is very effective in preventing chronic diseases such as high blood pressure. At the same time, walnuts are also rich in phospholipids and vitamin E. These two substances can effectively enhance the activity of cells, play an important role in increasing appetite and hematopoietic function, and are a very effective stomach-nourishing food.

1: Spinach helps the stomach and intestines, nourishes the liver and treats constipation. Traditional Chinese medicine believes that spinach can effectively promote the secretion of the pancreas in the stomach, and has a good effect on increasing the patient's appetite and helping digestion. Spinach contains a lot of cellulose, which can effectively promote gastrointestinal motility and facilitate defecation. However, it should be noted that spinach contains a lot of oxalic acid, which can affect our body's absorption of calcium. Therefore, when eating spinach on a daily basis, it is best to avoid taking it with foods that contain a lot of calcium, such as tofu and seaweed. You can also blanch the spinach in boiling water, which will also help remove oxalic acid.

1: Sweet potatoes have a very good effect on the health of our internal organs. They can not only nourish the stomach, but also clean the intestines and stomach and help the body lose weight. Many people fart after eating sweet potatoes. This is a normal symptom caused by intestinal peristalsis. Moreover, this kind of food can be taken by diabetic patients and the effect is very good.

Regular consumption of pumpkin can not only replenish the middle and benefit the qi, but also effectively kill bacteria and relieve pain. Pumpkin contains a large amount of pectin, which can effectively absorb numerous bacteria and toxic substances and then excrete them from the body. In addition to its detoxifying effect, pectin can also effectively protect the stomach and intestines from irritation and can effectively reduce ulcers.

With the increase of gastric diseases, our life, work and study have been seriously affected, and patients feel very painful. If you want to effectively treat stomach problems, diet therapy is a very good choice.