How to prevent ovarian cysts, six measures to stay away from

The ovaries are important organs for women, and they are related to the secretion of estrogen and the development of secondary sexual characteristics. Ovarian cyst is one of the most common ovarian diseases and has a great impact on women's physical health. Female friends should pay attention to preventing ovarian cysts in their daily lives.

1: Female friends should pay attention to hygiene during menstruation, and it is strictly forbidden to have sexual intercourse during menstruation and after childbirth. The vulva and vagina should be kept clean.

2: To prevent ovarian cysts, women should pay attention to their daily diet. Tobacco and alcohol are extremely acidic substances. People who smoke and drink for a long time are very likely to develop an acidic constitution. Women should eat more light food, more lean meat, eggs, chicken and fish. Do not eat too much salty and spicy food, and do not eat food that is too hot, too cold, expired or spoiled.

3: Maintain a good mood, relieve stress appropriately, combine work and rest, and avoid overwork. Traditional Chinese medicine believes that stress leads to overwork and physical weakness, which in turn causes a decline in immune function, endocrine disorders, and metabolic disorders, leading to the deposition of acidic substances in the body. Stress can also lead to mental tension, causing qi stagnation, blood stasis, and internal toxic fire.

Strengthening physical exercise and improving physical fitness can also effectively prevent ovarian cysts. Exercising more in the sun and sweating more can help excrete acidic substances in the body with sweat and avoid the formation of an acidic constitution.

Life should be regular. People with irregular living habits and those who stay up late will aggravate the acidification of the body and easily cause ovarian cysts.

Regular screening should be conducted to ensure early detection, diagnosis and treatment. If ovarian abnormalities are found but cannot be confirmed, regular follow-up is required and surgery should be performed as soon as the diagnosis is clear. Malignant ovarian tumors should be treated with a combination of surgery, radiotherapy, chemotherapy and traditional Chinese medicine.

Developing good living habits and personal hygiene is the best way to prevent diseases.