What to do if you have vaginal itching? Six tips to get rid of vaginal itching

The vagina is the most private, fragile and sensitive part of a woman. If you are not careful, vaginal itching may occur. There are many reasons for vaginal itching, the most common of which are vaginal fungus, vaginal Trichomonas infection, or diseases such as diabetes that induce itching. So what are some ways to treat vaginal itching?

1: Eat more coarse grains, such as oats, brown rice, corn, pumpkin, whole wheat bread, etc., which can supplement B vitamins and strengthen the skin. Red dates, wolfberries, and various nuts have the effect of nourishing blood, nourishing yin, and nourishing the skin, so you can eat more of them appropriately. Spicy food will damage yin fluid and aggravate dry skin; fishy and wind-inducing foods such as lamb and seafood will increase skin itching, so it is recommended to eat less or not eat them.

2: Wear loose cotton or silk clothes to avoid friction between chemical fiber clothing and skin, and avoid irritation to the skin caused by static electricity from clothes. It is recommended to wash newly bought underwear before wearing to prevent skin allergies caused by chemical residues in the clothing manufacturing process.

3: Get enough sleep, relax and do moderate exercise.

Actively treat medical diseases such as diabetes, kidney disease, liver disease, etc. that can cause or aggravate skin itching.

Pay attention to menstrual hygiene, keep the vagina clean and dry, and avoid scratching. Do not wash with hot water and avoid using soap. When there is an infection, potassium permanganate solution can be used for a sitz bath, but local scrubbing is strictly prohibited. Clothes, especially underwear, should be loose and breathable. Avoid alcohol and spicy or allergic foods.

It is best to wash your underwear by hand with mild soap, and do not use strong detergents or washing machines.

You should wear nylon and synthetic fiber materials to keep them ventilated and breathable. So wear less jeans and more skirts or suit pants.