Women can do this morning and evening to avoid menstrual disorders!

Some people say: Menstruation is like salary, it comes once a month. I believe many female friends will encounter the problem of irregular menstruation. How to regulate irregular menstruation? The editor will teach you a trick. If a woman does this in the morning and evening, her menstruation will no longer be disordered. Let's take a look.

1. Practicing Tai Chi to regulate women’s menstrual problems

Generally speaking, due to physiological reasons, women's qi and blood are prone to loss and imbalance, which can lead to anemia, kidney deficiency, irregular menstruation, etc. These problems directly cause women to age rapidly.

Traditional Chinese medicine theory and practice have proven that high-intensity exercise is not conducive to scientific fitness. The characteristics of Tai Chi are: light movements, even breathing, taking both inside and outside into consideration, being still to nourish the brain, and moving to activate qi and blood.

When practicing boxing, the internal energy flows naturally and the movements are coordinated and unified, which can harmonize the body's yin and yang, dredge the meridians, promote blood circulation and remove blood stasis, and expel toxins from the body. It clears the mind and brightens the eyes, achieving the effect of beautifying the skin and body for women.

Tai Chi strengthens the human body's vitality by nourishing the essence, energy and spirit, making it increasingly vigorous. The movements of Wudang Tai Chi are smooth and gentle, and it practices strength and nourishes Qi. Internally, it uses the mind to guide Qi, and the internal strength controls the movement of the mind and Qi throughout the body, and the internal strength runs through each joint. Externally, it increases the body's flexibility and coordination through spiral winding of the limbs and movements that reach the fingertips and skin, thereby accelerating blood circulation and metabolism.

When practicing Tai Chi, you will sweat profusely but not out of breath, which greatly reduces the burden on the heart. Especially for modern urban civilization diseases, such as obesity, hypertension, heart disease, fatty liver, diabetes, gastrointestinal indigestion, constipation, neurasthenia, insomnia, cervical spondylosis, lumbar spondylosis and other office syndromes, Tai Chi's disease prevention and treatment functions and rehabilitation effects are recognized by both Chinese and Western medicine.

2. The benefits of Tai Chi for women's slim legs

First, Tai Chi's leg exercises improve the standard of female beauty.

Because legs are an important aspect of showing women's beauty and reflecting women's confidence. As the saying goes: People age first in their legs. Many female friends, due to the lack of leg exercise, cause their beauty to slowly "age".

Tai Chi is a comprehensive exercise for the legs. Comprehensively improves leg function. It is not like some exercises that only exercise part of the legs, some of which are even compulsory exercise methods. This will cause the legs to lose balance and even become prone to injury.

Tai Chi, however, can involve all parts of the legs in the natural movement of the human body and make them move together, thereby effectively exercising the muscle groups, joints and bones. It provides a good opportunity for female friends to show their charm.