The biggest "nemesis" in a woman's life is actually them

Women are made of water, they are fragile, and every part of their body needs careful care. Otherwise, you will definitely suffer from disease. For women, every part of the body actually has its "nemesis". If women cannot defeat these "nemesis", they are destined to suffer from illness for the rest of their lives.

The skin is most afraid of ultraviolet rays

The "enemy" that causes skin aging is precisely the sunlight that we cannot live without every day. Ultraviolet rays not only make the skin rough and cause pigmentation, but also cause photodermatosis, aggravate freckles, chloasma, etc., and even induce cancer.

During the time when sunlight is strongest, you should avoid staying outdoors for too long. Before going out, apply sunscreen and wear a sun hat, parasol, etc. In addition, ensuring adequate sleep and eating more fruits and vegetables are also very important for skin care.

Hair is most afraid of hair dye

Benzene compounds such as p-phenylenediamine in some hair dyes can penetrate into part of the hair cuticle and cause peroxidation reaction, causing the hair to dry, break, or even fall out. Perming is also extremely harmful to hair.

Don’t dye your hair more than twice a year. When dyeing your hair, choose lighter-colored hair dye and don’t dye your hair on foggy days.

The stomach is most afraid of cold food

The stomach likes warmth and is most afraid of raw and cold food, because eating it will cause the stomach to have a stress response. The temperature of meals and soups should be kept around 37°C.

To maintain a healthy stomach, you should pay attention to the stomach's 5 "good friends": eat more warm and juicy food; eat three meals at regular times and in regular amounts; chew slowly; massage your abdomen frequently; and maintain a good mood.

The liver is most afraid of excessive drinking

90% of alcohol is metabolized in the liver, and being drunk once is equivalent to getting hepatitis. Long-term excessive drinking can lead to alcoholic fatty liver, alcoholic hepatitis, and even cirrhosis and liver cancer.

It is recommended not to drink on an empty stomach and to drink less in one gulp. The alcohol content for men should be less than 40 grams per day, and for women it should be less than 20 grams. The calculation method for alcohol is: the amount of alcohol consumed (in milliliters) multiplied by the alcohol content, and then multiplied by 0.8.

The most feared thing for feet is the wrong shoes

Wearing shoes improperly can cause great harm to the feet. High heels are the most harmful and can cause hallux valgus, forefoot pain and other problems, and can also affect the pelvis, ankles, knees and hip joints, spine, etc.

The most important thing to avoid when wearing shoes is that they do not fit your feet. When choosing shoes, make sure to buy shoes that can cover your heels and have soles that are neither too soft nor too hard. For people with flat feet, who walk with their feet turned inward or outward, or who have bow legs, it is recommended that they go to a rehabilitation institution to buy insoles, orthotics, etc.

The most fearful thing about legs is not moving for a long time

If you don't start exercising actively at the age of 20, you may lose 5% of your muscle tissue every 10 years. Some people don't like to walk, which can lead to decreased muscle elasticity at the very least and affect blood circulation at worst.

You might as well practice leg shaking often: sit upright on a hard chair with your calves perpendicular to the chair, and shake your legs back and forth, left up and right down or right up and left down, for 3 to 5 minutes each time. You can also gently tap the front and sides of your thighs while shaking.

The wrist is most afraid of calcium deficiency in bones

Falling can easily lead to fractures, with the most common sites being the wrist, hip, and lumbar spine. The wrist is at the end of the bones. Most people use their wrists to support themselves when falling, which can easily lead to fractures. Secondly, most women are prone to osteoporosis and have brittle bones.

Therefore, when you fall, you should consciously learn to "roll down" like athletes or land on your butt first. Regardless of whether you feel pain at the time, you should go to the hospital for an X-ray in time. It is very important to eat more dairy products, soy products, get more sun exposure and supplement calcium.

The most feared thing about knees is overuse

When walking, the pressure on the knees is several times that when they are relaxed. Exercise, running and other exercises should be done in moderation. Many people climb mountains for one or two hours at a time, which can easily lead to bone hyperplasia, thinning of the meniscus, and damage to the cartilage, causing pain and swelling.

It is recommended to walk for forty to fifty minutes every day, taking 70 to 80 steps per minute, and each step is 50 to 60 centimeters. If you feel that the amount of exercise is not enough, you can swim, practice Tai Chi, etc.