Women who can't get pregnant have "marks" on their bodies

There are many reasons for female infertility. Some are caused by gynecological diseases, some are caused by the lack of certain elements in the body, and some are caused by serious diseases. Of course, the body will also send out some signals to tell you why you can't get pregnant. Let's take a look at the manifestations of female infertility.

1. Irregular menstruation

If couples of childbearing age have had normal sexual life for more than one year without taking any contraceptive measures and have not conceived, it is very necessary to go to the hospital for a check-up to rule out the possibility of infertility. There are many causes of female infertility, such as ovarian ovulation dysfunction, fallopian tube obstruction, immunological factors, endocrine disorders, etc. If you want to know whether you have these problems, the most direct way to know is your menstrual period. Irregular menstruation is an important sign of infertility.

Recommendation: If it is caused by lesions of the ovaries, fallopian tubes, etc., you need to cooperate with the doctor immediately for targeted treatment. If it is just ordinary menstrual irregularity, you can conceive normally after adjusting your physical condition.

2. Dry lips

Sometimes, a normal woman’s inability to get pregnant may be related to her physical constitution or the lack of certain elements in her body. If you find that your lips are particularly prone to dryness despite normal moisturizing for a long time, it may be a sign of severe ischemia in your body. In addition, a lack of vitamin A can also cause symptoms such as dry lips and skin, and it can also affect normal conception and even cause fetal birth defects.

Recommendation: During the pregnancy preparation period, you should pay attention to regulating your physical condition and eat a moderate amount of foods rich in vitamin A, such as eggs and milk.

3. Swelling of hands and feet

Unexplained swelling of slender fingers may be related to hypothyroidism. Women should pay attention to it and actively seek treatment after diagnosis to avoid affecting conception and the brain development of the fetus after pregnancy. In addition, if the hands and feet are severely swollen after the afternoon every day, especially the lower body is obviously swollen, it may be related to kidney deficiency, which will also affect normal pregnancy.

Suggestion: Black foods enter the kidneys. You can add some black beans, black rice, black sesame seeds, chestnuts and other foods in moderation to nourish the kidneys. In normal times, rubbing the sides of the waist with the palms of your hands can also nourish the kidneys and strengthen the body.

4. Cold lower abdomen

No grass or trees grow in a land of ice, and the environment inside the body is cold all year round, so it is difficult for seeds to take root and germinate. Many young women, obsessed with being slim, become too picky about their diet, not eating or eating very little, which causes cold uterus and cold lower abdomen, insufficient yang energy and poor egg quality, which not only affects conception. Even if they succeed in conceiving, the fetus will grow worse than others.

Recommendation: Eat a normal diet, have three meals a day, soak your feet more often, and eat more warming and nourishing foods, such as red dates, longan, beef, etc., to create a warm living environment for the uterus.

How to have a good pregnancy

1. Calculate the ovulation period

Using the basal body temperature measurement method, ovulation usually occurs on the day when the basal body temperature is the lowest, or about a week before and after the transition from the low temperature phase to the high temperature phase. The basal body temperature of women with normal ovulation is generally slightly lower after the menstrual period, and may be lower on the ovulation day. The body temperature after ovulation is 0.30.5℃ higher than before ovulation. As long as you seize the time to have sex during the ovulation time, you can most likely conceive successfully.

2. Get rid of bad habits

Drinking and smoking not only damage the liver, spleen and lungs, but are also not conducive to conception. Even if conception is successful, it may cause fetal malformations. You should slowly start to quit smoking 6 months before pregnancy. Quitting bad habits is also the key to successful conception.

3. Nutrition must be adequate

Dieting is a major stumbling block on the road to pregnancy. Malnutrition and lack of certain nutrients in the body will greatly reduce the vitality of the eggs and make menstruation infrequent. If you want to get pregnant quickly, you must remember to adjust your body first, eat more lean meat, eggs, fish and shrimp, liver, beans and bean products, seafood, fresh vegetables and fruits, etc. In short, the nutrition should be comprehensive.

4. Eat less food that affects conception

Garlic, 2-3 cloves a day, eating too much can kill sperm; coffee, coffee has a direct impact on conception, women who drink more than one cup a day will reduce their conception rate by half; carrots, excessive intake of carotene can cause amenorrhea and inhibit the normal ovulation function of the ovaries.