So dirty! Women must expel this fluid as soon as possible.

Those few days every month always bring women a lot of discomfort. Menstrual cramps are the most common symptom of menstruation. To relieve menstrual cramps, you must pay attention to your diet. So what are the most suitable foods for menstrual diet?

Menstruation is a special physiological period for women. During this period, because dirty blood needs to be discharged from the body, and the resistance is relatively low during this period, diet during menstruation is quite critical.

People always ask questions like what to eat during menstruation and what foods not to eat during menstruation. Today, I will reveal to you the red and black list of diet during menstruation, so that the dirty blood can be discharged from the body quickly and you can stay away from the trouble of dysmenorrhea.

What should I eat during menstruation to expel blood?

1. Fungus

During menstruation, the kidneys play the greatest role in detoxification. Pay attention to keeping warm, do not catch cold, and do not eat raw or cold food. Most black things are beneficial for detoxification. Eat more black things during menstruation, such as black fungus. Kelp is also very good.

2. Red Beans

When we have our menstrual period, we lose plasma protein, iron, potassium, calcium, magnesium, etc. in our blood due to blood loss (especially those with heavy menstrual flow). At this time, if we can drink a bowl of red bean paste, red bean soup or red bean porridge, it will not only beautify but also replenish blood. It is indeed a must-have food for women to replenish blood during menstruation.

3. Pig blood and sweets

Eating pig blood appropriately can help discharge dirty blood. You can eat some sweets appropriately, which can help detoxify and discharge dirty blood. And you can eat as much sweets as you want at this time because it won’t make you fat.

4. Water

Drinking more warm water and going to the toilet more often during menstruation will help eliminate excess waste from the body. Drinking more water can also keep bowel movements smooth, which can also reduce pelvic congestion. Eat more vegetables to ensure a balanced diet.

5. Brown sugar

Drinking brown sugar water during menstruation can help eliminate toxins and blood stasis, warm the body, increase energy, activate qi and blood, speed up blood circulation, and make menstruation smoother.

6. Noodles and porridge

During menstruation, it is easy to have back pain and poor appetite. At this time, you should eat more appetizing and easily digestible foods, such as dates, noodles, barley porridge, etc.