If a woman does not excrete this substance for a long time, it will definitely cause harm to her life.

Constipation is a common problem in our lives. Don’t underestimate a small constipation. Let’s take a look at how terrible the harm of constipation is.

If the interval between bowel movements is simply prolonged and the bowel movements are relatively smooth, this is not constipation. If in addition to long intervals between bowel movements, there are also dry stools or difficulty in defecation, or a feeling of incomplete defecation or a feeling of falling, then you are really suffering from constipation.

Harm 1: Affects beauty

Although constipation is not a serious disease, its harm cannot be ignored. First of all, constipation in women affects their beauty. Constipation will increase toxins in women's bodies, leading to metabolic disorders, endocrine disorders and imbalance of trace elements, resulting in skin pigmentation, itching, dull complexion, dry hair, chloasma, acne and acne.

Harm 2: Causes reproductive system diseases

Constipation can also cause symptoms of mild toxemia, such as loss of appetite, mental depression, dizziness and fatigue, which can lead to anemia and malnutrition over time.

Frequent straining during bowel movements can also contribute to the formation of hemorrhoids.

For women, constipation can cause abnormal development of breast tissue cells and increase the possibility of inducing breast cancer. Women who have bowel movements every day have a 5% chance of developing breast cancer, while women who have bowel movements less than twice a week have a 25% chance of developing breast cancer. In addition, a recent study abroad shows that women of childbearing age who are constipated will lose the opportunity to have children because there is a special compound in the feces that will hinder ovulation and cause infertility. Constipation in pregnant women may also cause fetal malformations or even miscarriage.

The disease occurs more often in females than in males. Women are more likely to suffer from constipation than men due to their low level of activity, refined diet, and their own physiological characteristics. Data shows that about 1/4 of adults have experienced constipation within three months, and the incidence of constipation in women is twice that of men. Moreover, the incidence of constipation in women is on the rise.

1. Ensure a reasonable diet structure

Pay attention to your diet, consume more fiber, eat more whole grains and vegetables, and drink more water. If you never eat rice or noodles, and only eat some vegetable salad and rely on some snacks to support yourself, that will not provide enough raw materials and the large intestine will not be able to produce feces. If the large intestine has nothing to do for a long time, its function will gradually decline and begin to strike.

2. Maintain a good intestinal environment

A high-quality intestinal environment means that the beneficial intestinal bacteria are strong, acidic, and you eat less animal protein and more fiber to allow the beneficial intestinal bacteria to proliferate rapidly. It is necessary to supplement lactic acid bacteria products every day to keep the beneficial intestinal bacteria dominant. Don’t forget that half of the solid matter in our poop is intestinal bacteria.

3. Reduce stress and increase exercise

To pass stool quickly and easily every day, you must have strong abdominal muscles, psoas muscles, and powerful intestinal peristalsis. Some people never exercise, which causes their muscle strength to decline, intestinal motility to weaken, and they feel weak when pushing stool. Therefore, you should exercise more, train your abdominal muscles and lumbar muscles more. At the same time, you should know how to relax and relax in time to avoid mental stress.

4. Eat vegetables and fruits at least 5 times a day

Fresh fruits and vegetables are rich in phytochemicals, which are the key to maintaining intestinal health.

A survey and research report by Swedish scientists pointed out that the superstars for protecting intestinal health include broccoli, cabbage, cabbage, tomatoes, onions, citrus fruits, etc., and soybeans are second to none. The more colorful the fruits and vegetables you choose, the better the health benefits, so your dietary motto should be: eat at least 600 grams of fresh fruits or vegetables every day (divided into 5 meals). In addition, non-fermented green tea is rich in enzymes and is also a good way to maintain intestinal health. Therefore, try to drink 2 liters of water, medicinal tea or green tea every day to promote digestion and flush out metabolic waste. Drinking more fresh fruit or vegetable juice can supplement the body with a large amount of vitamins and minerals.