In summer, if you eat this thing once, you will turn black

It is easy to get tanned in summer, but some people get darker without sun exposure. This is related to our daily diet. Women should pay attention, because eating these foods in summer will make you darker.

With the arrival of summer, people who are worried about getting tanned and getting spots start to put up their parasols and apply sunscreen, preparing to fight against the powerful enemy - ultraviolet rays. In addition to doing enough external sun protection, internal care is equally important. It is particularly important to note that it is best not to eat these 5 types of food during the day in summer, otherwise you may get darker.

1. Dark Foods

Light-colored foods such as milk, eggs, tofu, and fish can easily promote the excretion of melanin and reduce the burden on internal organs. At the same time, you should also eat less dark foods and drink less beverages, such as strong tea, cola, coffee and chocolate.

Dark foods also include staple foods such as purple rice, black beans, red beans, green beans, red water chestnuts, black sesame seeds, walnuts, and meats such as black-bone chicken, beef, mutton, pork liver, turtle, dark-fleshed fish, and sea cucumbers. In addition, there are spinach, purple radish, purple cabbage, shiitake mushrooms, black fungus, etc.

2. Fried foods

Fried foods not only make you fat easily, but the oxides they contain may accelerate skin aging. Therefore, you should eat less of them. If you really can't help it, you might as well supplement them with some foods rich in vitamin E before eating to fight aging, such as pumpkin, carrots, peanuts, sesame, brown rice, etc.

3. Photosensitive food

Because they are rich in metal elements such as copper, iron, and zinc, these metal elements can directly or indirectly increase the amount and activity of substances such as tyrosine, tyrosinase, and dopamine quinone related to melanin production. Eating more of these foods will make the skin more vulnerable to ultraviolet damage and cause darkening or spots, so they should be consumed in moderation.

Blacklist of photosensitive fruits and vegetables: lemons, papayas, cucumbers, and other citrus fruits are basically photosensitive. Generally speaking, most fruits with shiny surfaces are photosensitive fruits. Chinese cabbage, leeks, celery, coriander, white radish, potatoes, etc. These vegetables make the skin prone to spots more likely to develop spots. Generally speaking, most vegetables that emit volatile pungent and special smells are photosensitive vegetables. Note: After eating these light-sensitive fruits and vegetables during the day, you should avoid sun exposure. Of course, if you eat these fruits and vegetables at night, they will become powerful whitening weapons!

4. Foods rich in tyramine and rare elements

Studies have shown that the activity of tyrosinase is closely related to elements such as copper, iron, and zinc in the body. Regular consumption of foods rich in tyramine and rare elements such as zinc, copper and iron, such as animal offal such as liver and kidney, crustaceans such as clams, crabs, river snails and oysters, aquatic products such as mullet roe, beans such as soybeans, lentils, green beans and adzuki beans, nuts such as peanuts, walnuts, black sesame seeds and raisins, will result in darker skin.

5. Imbalance between alkaline and acidic foods

Balance is the most beautiful and healthiest state in nature, and the same is true for food intake. The body fluids of a healthy human body are weakly alkaline. If the intake of acidic and alkaline foods is unbalanced, the blood will tend to be acidic, causing various discomforts to the body and promoting the formation of skin pigmentation spots. Eating more fresh fruits, edible fungi and other foods, and controlling the intake of strongly acidic foods such as meat, alcohol, and sugar are the keys to keeping body fluids in a good state of weak alkalinity and preventing and lightening pigmentation.