Women's process is too short and will accelerate aging

Women's process is too short and will accelerate aging

Generally speaking, the normal menstrual period of women is 3-7 days. There are many women whose menstrual period does not exceed 3 days each time. If a woman has a shorter menstrual period, it is mostly caused by endocrine disorders and too little estrogen secretion. If estrogen secretion is too low, you may be aging step by step.

Do you know the importance of estrogen to girls? Estrogen can also promote the accumulation of subcutaneous fat, plump body, and deposition of calcium in bones. It can also make women's skin look soft and delicate. When women secrete too little estrogen, the circulation rate in the body slows down, and the skin loses its previous luster and elasticity. If this continues for a long time, symptoms of aging are likely to appear.

Short menstrual periods are a sign of aging

Women can supplement estrogen, increase menstrual volume and prevent premature aging through diet therapy.

1. Drink angelica in water

When women find that the estrogen level in their bodies has decreased significantly, there is a small trick that can help them recover quickly: buy some angelica from the pharmacy, put about 10 grams of it in water every day and drink it as a daily tea. Do it step by step, and you can also naturally replenish the gradually decreasing estrogen. You can see obvious results in less than a month.

2. Eat more pumpkin

Pumpkin is rich in vitamin E, which acts on the pituitary gland and ovaries and controls the secretion of estrogen. In addition, vitamin E can effectively remove active oxygen from the human body, which helps maintain skin health and prevent lifestyle diseases such as high blood pressure.

3. Eat more carrots

Women who eat carrots an average of five times a week are 50% less likely to develop ovarian cancer than the average woman, and American experts have reached similar conclusions. Eating carrots is not only good for the ovaries, but also provides women with vitamins and has the effect of improving eyesight.

4. Eat more beans

Soybeans: can help improve the secretion of hormones in the body. Research data shows that soybeans and soy products can help balance estrogen in the body. Because soybeans are rich in soy isoflavones, which have properties similar to estrogen. Vitamin B6, which can regulate estrogen metabolism and balance, is recommended for women to drink a glass of soy milk for breakfast or eat a dish containing tofu for lunch every day.

Black beans: Compared with other beans containing phytoestrogens, black beans undoubtedly have the highest content. Long-term use of black beans to make soy milk is a very safe supplement of phytoestrogens, which has a good effect on the maintenance of the uterus and ovaries.

<<:  Pregnant women lying on their stomachs may cause fetal malformations

>>:  This thing that represents health actually deprives women of their right to be mothers

Recommend

Are endometrial polyps the same as uterine fibroids?

The uterus is where the fetus grows and it is als...

Can I eat before having a painless abortion?

With the continuous development of society, peopl...

What are the precautions for labiaplasty?

Now that people's living standards are high, ...

Can I get rid of the problem by taking medicine after one month of pregnancy?

Although medical abortion eliminates the need for...

What to do about endometriosis pain?

Endometriosis is a common gynecological disease i...

How many days will the ovulation period last?

The secretion is a reflection of whether there is...

What kind of tea is best for women?

As a woman, you must take good care of your body,...

What is the reason for a foreign body in a woman's lower body?

The female vagina is a relatively sensitive area ...

13 Week Induction of Abortion Procedure

Many women nowadays are very concerned about thei...

What to do if your belly itches during late pregnancy

In addition to the body gradually becoming bloate...

Can mothers wash their hair during the confinement period?

There is a saying among the older generation that...