So embarrassing! Women spray out this filthy stuff during menstruation

Girls always have a lot of problems during their menstrual period every month. Some women are prone to diarrhea during their menstrual period. This is not a normal physiological phenomenon, but a signal from the body to remind you that there is something wrong with your body. Girls cannot ignore this problem. So why do women have diarrhea during their menstrual period? How can women solve this problem? Next, I will introduce them one by one for your reference.

What causes diarrhea during menstruation?

1. Endometriosis is the benign tissue in the uterus running outside the uterus, causing various lesions, which may lead to chocolate cysts or adenomyosis, and even infertility. The most typical symptom of endometriosis is menstrual pain, but it is often accompanied by diarrhea. About 35% of endometriosis patients will have diarrhea during their menstrual period. Therefore, if there is obvious discomfort or abnormality during the menstrual period, you must seek medical treatment immediately.

2. Doctors believe that during the menstrual period, the secretion of prostaglandins and hormones causes the uterine muscles to contract. When prostaglandins enter the blood vessels and affect other muscles, such as the colon muscles, it can cause diarrhea. Therefore, doctors recommend consuming more fiber-rich fruits and vegetables such as broccoli and apples when menstruation is about to come, so that the stool will not become loose easily.

3. Traditional Chinese medicine believes that diarrhea during menstruation is caused by a weak and cold constitution. The spleen is responsible for transportation and transformation, which are related to the stomach and intestines, so people with poor spleen are also prone to diarrhea during menstruation. Doctors recommend not eating cold food before and after menstruation, and eating cooked vegetables is better than eating raw ones. Fruits and melons are cold in nature, so people with diarrhea should avoid them.

What should I do if I have diarrhea during my period?

1. Don’t stay up late

Experts say that good sleeping habits and eating habits can help prevent and treat diarrhea during menstruation. Therefore, women must pay attention to going to bed early during menstruation to ensure sleep quality.

2. Soak your feet every night

According to experts, there are many acupoints on the human feet. Soaking your feet every night can promote blood circulation, relieve fatigue and drive away the cold. In addition, after soaking your feet, you can also do a foot massage, which will help keep your feet warm, delay aging, and promote blood circulation.

3. Keep warm

Warmth is a very important factor for a woman. A warm environment is needed during the monthly menstrual period. Only when a person is warm can the body function healthily. Don't wear short skirts or shorts. Be sure to wear a coat when sitting in an air-conditioned room. You can use a small blanket to cover your abdomen and legs.

4. No cold drinks

Externally, women should avoid getting cold during menstruation, refuse cold drinks, and control the intake of cold food. Experts say that cold drinks can irritate the stomach and intestines. In addition, the abdomen is easily affected by cold during menstruation. Drinking cold drinks will make the situation worse. Therefore, girls who like to eat ice cream and drink cold drinks in summer must pay attention to control themselves.

5. Pay attention to your diet

In terms of diet, both men and women should not eat too salty food. Women should be more careful. A high-salt diet will increase the body's salt and water retention, which can easily lead to symptoms such as headaches, emotional agitation, and irritability during menstruation. Eat more red dates and longans; drink more brown sugar water; consume more crude fiber foods; eat seasonal vegetables, fruits and melons.

6. Pay attention to cleaning

During menstruation, the private parts will be very uncomfortable and it will be difficult to sit or stand. It is best to clean the private parts every morning and evening. You can choose a wash containing Chinese herbal ingredients, such as Sophora flavescens, Stemona bulbus, Cnidium monnieri and other Chinese herbal ingredients, which can quickly inhibit and kill pathogenic bacteria such as Staphylococcus aureus, mold, Pseudomonas aeruginosa, etc. Its unique coenzyme F1 can clean and moisturize the private parts while balancing the vaginal endocrine system. The pure biological sustained-release technology provides long-term nourishment and repairs the vaginal mucosa.