What should I do if I break up with my boyfriend? How can I quickly adjust myself after a breakup?

The most common emotional reactions of people who have been heartbroken in the early stages are loss of confidence, self-pity, indignation, feeling ashamed to face others, or self-degradation and escapism. Revenge is not advisable, and being discouraged, crying every day, missing out on important things, and looking pitiful are actually bad emotional reactions. Because these actions only make the other party more complacent and have no benefit to oneself. So what should I do if I have been heartbroken? How can I quickly adjust myself after a heartbreak? Let's take a look at the introduction of Encyclopedia Knowledge Network below!

Contents of this article

1. What to do if you break up

2. How can I quickly adjust myself after a breakup?

3. What should I do to let go of someone after a breakup?

What to do if you break up

1. Don't pester each other endlessly. If you have broken up, try to accept it, give each other some space, and respect each other. Too much pestering will only consume each other's memories, make the other party more disgusted, and recognize your own behavior. So temporarily calming down is the best choice.

2. Find out where the problem lies. When you calm down, you should rationally analyze the reasons for the emotional problems. Don't rush to argue who is right or wrong, but analyze and summarize the experience in emotional problems.

3. Don’t get drunk. Many people who have been heartbroken like to get drunk to relieve their sorrows and numb themselves with alcohol. This is a very wrong approach. Under the influence of alcohol, people’s emotions will only become more uncontrollable, so getting drunk will only make you more sorrowful.

4. Accept your emotions. Your feelings should be the first thing to consider. Don’t lie to yourself and say that you are fine. Don’t suppress and control negative emotions by force, as this will only hurt your body.

5. Learn to talk to family and friends. A broken heart is a very sad thing, and there is also inner depression. You must find an outlet to vent, relax your heart, let your friends and family spend more time with you, and feel the warmth and strength to help you get through this bad period.

How to quickly adjust yourself after a breakup

Cut off contact. Cutting off contact can prevent you from falling into a vicious cycle in the process of getting over a broken heart. Don't start a new relationship. Starting a new relationship will only make you feel more empty. Cry if you want to cry. You can cry, no matter where you are, you can cry with a mask on, don't be embarrassed. You can drink to relieve your sorrow. You can drink appropriately in the early stage, but pay attention to your health. You can try to save the relationship. If you are unwilling, try to save the relationship, but don't do it too often, think of the skills to save the relationship; if you don't respond to you after two times, give up decisively, it's not worth it. You can be decadent. You can be decadent, you can give up everything and do nothing, be in a daze all day or go traveling; it depends on you, if you don't have time, then you can only endure it slowly, and the process of enduring will not exceed three months. Believe in the power of time. In 4 months, you can basically return to calm, accept the fact of breaking up, but still like each other, won't cry, and your emotions won't fluctuate greatly. Don't keep in touch with the other party, otherwise the efforts of these months will be in vain. Try to like someone again. You can have a secret love or an open love; but you must really like someone. Liking someone can alleviate the pain of a previous relationship; some people say that time and a new love are the best ways to get over a broken heart, which makes sense.

How to let go of someone after a breakup

First, create an environment without him (her). Many people who have been heartbroken do not want to immerse themselves in sadness, but many situations in reality make it impossible for them to ignore the problem of heartbreak. So, what can you do to get over a heartbreak as quickly as possible? Love behavior studies have found that one of the best ways is to create an environment without him (her). Clear all items related to that person so that you don't have the opportunity to miss them when you see them. This is the fastest way to get over a heartbreak.

Second, participate in more activities. Work is the most powerful tool to defeat the pain of a broken heart. This statement is still true. Not only work, but also various colorful activities are a way to relieve stress. Participate in some lectures, charity events, or gatherings with friends and colleagues. These activities can not only distract attention, but also give you something to do.

Third, speak out. When you are in love, you naturally spend more time alone. After a breakup, complaining about yourself will only increase your sadness. Therefore, telling your friends and family about your feelings is also a way to relieve yourself.