What symptoms will appear if a girl has excessive moisture in her body?

Dampness has very detailed records in our traditional Chinese medicine. It is believed that excessive dampness will lead to serious physical illness and the body's resistance will become very weak. This is especially true for the elderly. If the elderly have excessive dampness, they will develop rheumatism and their joints will become very painful, seriously affecting their normal life. In addition, for girls, because girls' resistance is very weak, dampness will accumulate in their bodies. So what symptoms will appear?

If you feel particularly tired, dizzy, and lack energy when you wake up every morning, or as if you are wearing wet clothes, feel uncomfortable all over, and are too lazy to move... then you can be sure that there is dampness in your body.

After going to the bathroom in the morning, you can observe your stool. Is it stuck to the toilet? Even a tank of water can't flush it away. If it is inconvenient to observe the toilet, you can also observe the toilet paper. Normally, one or two pieces of paper are enough. If three or five pieces of paper cannot be wiped clean after repeated wiping, it also means that there is moisture in the body.

In addition, the color and shape of the stool can also help determine whether there is moisture in the body. Normal stools are golden yellow and banana-shaped, but few people have this healthy stool nowadays. When there is dampness in the body, the stool will be blue in color, loose and soft without any shape, and there will always be a feeling of incomplete excretion. Over time, the toxins produced by stool retention accumulate in the body, causing a variety of diseases.

“The tongue is the sprout of the heart and the external sign of the spleen.” The tongue can sensitively reflect our physical condition. Before brushing our teeth, we might as well take a few seconds to look at our tongue in the mirror.

A healthy tongue is pale pink and moist, with a thin, white and clear layer of tongue coating on the surface, with moderate dryness and wetness, neither slippery nor dry. If the tongue does not meet these indicators, it means that there is a problem with the body's functions. If the tongue coating is white and thick, and looks smooth and moist, it means that there is cold in the body; if the tongue coating is rough or very thick, yellow and greasy, it means that there is damp heat in the body; if the tongue is red and has no coating, it means that the body is already hot to a certain degree and has damaged the yin.

Generally, girls with too much moisture will have the above symptoms. Female friends must pay attention to it and refer to the above methods. If the above symptoms appear in your body, you must take timely measures to remove moisture in time and maintain your health. Excessive moisture will also affect your skin and make it very prone to acne.