What fruits are good for women to eat after miscarriage?

The body is very weak after a miscarriage, because women will feel uncomfortable physically and psychologically, so at this time they need to eat some suitable foods, such as fruits. Another important thing is to eat more nourishing foods such as ribs and beef. These nourishing foods help to restore the body's physical strength. You should also pay attention to maintaining an optimistic attitude and facing life positively.

1. Red dates contain the most vitamin C, and also contain a large amount of glucose and protein. Traditional Chinese medicine believes that red dates are the best tonic among fruits. They have the effects of nourishing the spleen and stomach, replenishing qi and promoting body fluid, regulating blood, and resolving all poisons. They are especially suitable for postpartum women with weak spleen and stomach and insufficient qi and blood.

2. Oranges: Oranges contain a lot of vitamin C and calcium. Vitamin C can enhance the elasticity and toughness of blood vessel walls and prevent bleeding. The mother's endometrium has a large wound and bleeds a lot. If she eats some oranges, she can prevent further bleeding after delivery. Calcium is an important component of the baby's bones and teeth. If the mother eats some oranges properly, the calcium can be provided to the baby through the mother's breast milk, which can promote the growth of the baby's teeth and bones. In addition, orange seeds and orange peels have the effect of promoting lactation.

Note: Because oranges are cold in nature, be careful to eat less.

3. Hawthorn Hawthorn contains a large amount of hawthorn acid and citric acid, which can promote salivation and quench thirst, disperse blood stasis and promote blood circulation. Hawthorn has the effect of dispersing blood stasis and activating blood circulation. It can discharge blood stasis in the uterus and relieve abdominal pain.

4. Chinese medicine believes that longan is sweet, mild, non-toxic, and enters the spleen and heart meridians. It is a good fruit for nourishing blood and benefiting the spleen. Women with weak constitutions after miscarriage can eat some fresh longan or dried longan meat appropriately, which can not only replenish the qi of the spleen and stomach, but also replenish the insufficient blood of the heart.

5. Bananas Bananas contain a lot of fiber and iron, which have the effects of laxative and blood tonic. After miscarriage, patients spend more time in bed resting, gastrointestinal motility is poor, and constipation often occurs. In addition, women lose a lot of blood after childbirth, so they need blood supplements, and iron is one of the main raw materials for blood production. Therefore, eating more bananas after miscarriage can prevent postpartum constipation and postpartum anemia. If the mother consumes adequate iron, her breast milk will also contain a lot of iron, which can also help prevent anemia in the baby.

The above is about what fruits are better to eat after miscarriage. In fact, eating red dates is very good, because red dates contain a lot of vitamins and mineral elements, which can help to beautify and restore women's complexion. It is very helpful for the body. You can also eat some hawthorn and bananas, which are also good for the body.