What foods cause amenorrhea?

I believe that most female friends always feel uncomfortable for a few days every month. In fact, this is the arrival of the menstrual period. I believe that female friends who know how to take care of themselves know that menstruation can bring more benefits to the female body, because some toxins and blood stasis in the female body are discharged through menstruation. So many female friends want to know, what foods can cause amenorrhea? In the next period of time, please join me in reading the following content.

Women generally start menstruating during puberty and stop menstruating around age 45. This is a normal physiological phenomenon. However, if menopause occurs before the age of menopause, it is pathological amenorrhea. There are many reasons for amenorrhea, which can be said to be quite complicated. Once amenorrhea occurs, it means that there is something wrong with your health. According to experts, diet therapy is effective in treating amenorrhea. Let’s take a look.

1. Pork kidney and walnut: 1 pair of pork kidney, 30 grams of Eucommia ulmoides, and 30 grams of walnut meat. Remove the white tendons from the pork kidney, put them in a casserole together with Eucommia ulmoides and walnut meat, add 500 ml of water and cook until done. Remove the Eucommia ulmoides, eat the pork kidney and walnut meat, and drink the soup. Once a day. It can warm the kidney and replenish essence, and is used for amenorrhea due to kidney yang deficiency

2. Stewed pigeon with astragalus and wolfberry: 30 grams each of astragalus and wolfberry, 1 pigeon. Wash the pigeon, put it into a casserole together with the medicine, add appropriate amount of water and stew it until cooked. Eat the meat and drink the soup. Regular consumption can nourish the liver and kidneys and is suitable for amenorrhea caused by deficiency syndrome.

3. Job's tears and tangerine peel porridge: stir-fry 30 grams of job's tears, 6 grams of tangerine peel, and an appropriate amount of rice, cook them together and drink porridge. It has the effects of removing dampness and resolving phlegm, regulating qi and regulating menstruation, and is suitable for amenorrhea of ​​phlegm-dampness obstruction type.

4. Ginseng and walnut decoction: 3 grams of ginseng, 3 walnuts, decoct in water and drink. It can nourish the spleen and kidneys and is suitable for amenorrhea caused by deficiency of both spleen and kidney.

4: Recipe for Cyperus rotundus and peach kernel porridge: 15 grams of peach kernel, 30 grams of Cyperus rotundus, 50 grams of polished rice, and 30 grams of brown sugar. Preparation method: decoct Cyperus rotundus in water to extract the liquid; mash peach kernels and soak them in water, grind the juice and remove the residue, put them into a casserole together with polished rice, Cyperus rotundus decoction and brown sugar, add appropriate amount of water, and cook over low heat into a thin porridge. Efficacy: Promotes qi and blood circulation and unblocks menstruation. Usage: Take while warm, twice a day, for several days.

5: Rose soup recipe: 15 grams of roses and appropriate amount of brown sugar. Preparation method: Add appropriate amount of water to rose flowers, boil over high heat for 10 minutes, remove the residue and take the juice. Efficacy: Soothes the liver and regulates qi, promotes blood circulation and dredges menstruation. Usage: Drink as needed.

The above paragraphs introduce to us in detail what foods can cause amenorrhea. I sincerely hope that friends who have concerns in this regard can read the above content carefully, so that they can have a deeper understanding and more proficient grasp of these foods. But I still want to remind everyone that during menstruation, you must keep warm and avoid eating spicy food.