Can I drink peach blossom tea during menstruation?

Everyone knows that women need to pay attention to all aspects during menstruation, otherwise it will have a great impact on their health. Because women's immunity is relatively low during this period, if they don't pay attention to their diet or lifestyle habits, it will cause many problems. Now some friends want to ask if they can drink peach blossom tea during menstruation? Let's take a look at it together:

No, next I will tell you when it is not suitable for female friends to drink tea.

1. During menstruation: During menstruation, women's menstrual blood will consume a lot of iron in the body. Therefore, women should supplement more iron-rich vegetables and fruits at this time, such as spinach, grapes and apples. Tea contains up to 50% tannic acid, which can hinder the absorption of iron by our intestinal mucosa and greatly reduce the absorption of iron. As a result, it can easily combine with the iron in the chyme or the iron in blood tonics in the intestine to produce precipitation.

2. During pregnancy: The caffeine concentration in strong tea is generally as high as 10%, which will increase the number and frequency of urination and heartbeat of pregnant women, increase the burden on the heart and kidneys of pregnant women, and may even lead to pregnancy poisoning. Therefore, it is best for pregnant women not to drink tea.

3. During breastfeeding: If you drink a lot of tea during this period, the high concentration of tannic acid in the tea will be absorbed by the mucous membrane, affecting the blood circulation of the mammary gland, and then inhibiting the secretion of milk, resulting in insufficient milk secretion. In addition, the caffeine in tea will seep into breast milk and indirectly affect the baby, which is harmful to the baby's health.

4. Menopause: In addition to dizziness and fatigue, women in menopause sometimes experience rapid heartbeat, bad temper, poor sleep quality, etc. Drinking too much tea will aggravate these symptoms. Therefore, if people who like to drink tea are in these special stages, it is best to stop drinking in moderation to avoid damaging their health!

Dietary considerations during menstruation:

1. Don’t eat sweets deliberately. Such as drinks, cakes, brown sugar, and candies. Prevent blood sugar instability and avoid aggravating various discomforts of MC.

2. Eat more high-fiber foods. Foods such as vegetables, fruits, whole grains, whole wheat bread, brown rice, and oats contain more fiber, which can promote the secretion of estrogen, increase the magnesium content in the blood, and have the effect of regulating menstruation and calming nerves.

3. Eat some foods rich in B vitamins such as walnuts, cashews, dried beans, etc. between meals.

4. Eat enough protein. Eat more high-protein foods such as meat, eggs, tofu, soybeans, etc. for lunch and dinner to replenish the nutrients and minerals lost during menstruation. Regular and quantitative.

5. It can prevent sudden rise and fall in blood sugar, reduce accelerated heartbeat, dizziness, fatigue, emotional instability and other discomforts.

Regarding whether you can drink peach blossom tea during menstruation, after reading the above, you will have a certain understanding. It is best not to drink tea during menstruation. Because some teas contain caffeine, which is very harmful to the body. You can eat some vegetables to supplement the iron and protein needed by the body.