What should a woman do if her waist gets cold?

A woman's waist is a very important organ. It's not that the woman's waist is special. It's mainly due to the particularity of the female body structure. Once there is a problem in this part, it can easily induce other diseases and cause more serious harm to women's health. In daily life, many women catch colds and are very concerned about solutions. So, what should a woman do if her waist gets cold? Let’s take a closer look below.

Flexion and extension

Stand with your legs shoulder-width apart, hands on your hips, and then steadily flex and extend your waist 5-10 times each. Try to relax your waist muscles when exercising.

Alternating tapping

Stand with your legs shoulder-width apart, legs slightly bent, arms hanging naturally, and hands half-clenched. Turn your waist to the left first, then to the right. At the same time, the arms swing naturally back and forth as the waist turns left and right, and using the force of the swing, the hands tap the waist, back and lower abdomen alternately, one front and one back. The amount of force can be determined as appropriate. Do this for about 30 times in a row.

Hip rotation

Stand with your legs slightly wider than your shoulders, put your hands on your hips, and regulate your breathing. With the waist as the central axis, the hips first make horizontal rotation in a clockwise direction, and then make the same rotation in a counterclockwise direction, with the speed increasing from slow to fast and the amplitude of rotation from small to large. Repeat this 10 to 20 times. Make sure your upper body remains basically upright, your waist moves with the rotation of your hips, and your body does not lean forward or backward excessively.

Arch Bridge

Lie on your back in bed with your legs bent. Use your feet, elbows and the back of your head as fulcrums (five points of support) and lift your hips up like an arch. As the exercise progresses, you can place your arms in front of your chest and exercise using only your feet and the back of your head as fulcrums (three-point support). You can exercise 10 to 20 times each time. Patients with cardiovascular and cerebrovascular diseases should practice this exercise with caution.

I think everyone should be clear about what to do if a woman’s waist gets cold. There are many dangers caused by a cold waist. Women are prone to back pain. When the two are combined, the consequences are more serious. Female friends can take these exercise measures to improve their condition. As long as they can persist, the results are quite good.