What is pelvic congestion

Pelvic congestion refers to the accumulation of a large amount of blood in the pelvic cavity. The pelvic tissue is in a state of congestion and will continue to expand, thus causing low back pain. As the symptoms of congestion gradually disappear, the symptoms of low back pain are also greatly relieved. However, due to the particularity of pelvic congestion, it is necessary to carefully understand and recognize some factors of congestion.

When a woman is sexually excited, a large amount of blood rushes into the pelvic tissue, causing congestion. If orgasm is not achieved, pelvic congestion subsides slowly. About 10% of people will feel discomfort such as lower abdominal distension and lower back pain. Some people describe it as a "pain like dysmenorrhea."

Lie flat on your back and use a pillow to raise your buttocks for half an hour, 3-4 times a day. This can help blood reflux. If necessary, you can take anti-inflammatory drugs such as aspirin. The most fundamental preventive method is to improve the quality of sex life. The strong contraction of muscles and sex organs during orgasm can quickly dissipate the congestion state.

There are several main causes of pelvic congestion:

First, the autonomic nervous system dysfunction will also aggravate the congestion state. In addition, irregular sexual life can also lead to pelvic congestion, causing lower abdominal distension.

Second, the venous plexuses of the bladder, reproductive and rectal systems are interconnected and lack valves, which can easily lead to pelvic congestion.

Third, especially for people with poor physical fitness, those who engage in standing work for a long time, those with retroverted uterus, those who have long-term sex, early marriage and early childbirth, frequent pregnancy and childbirth, and those suffering from pelvic inflammatory disease, adnexitis, endometritis and other inflammations, the venous blood flow increases, the pelvic venous pressure increases, affecting venous return and easily leading to congestion.

Prevention of pelvic congestion:

Method 1: Any factors that cause pelvic venous outflow, pelvic obstruction or blockage can cause pelvic venous congestion. Such as sexual excitement. About 10% of people will feel discomfort such as lower abdominal distension, lower back pain, etc.

Method 2: Simple pelvic congestion syndrome does not require any special treatment, the most important thing is correct understanding. Relax your mind, reduce your worries, and your symptoms will gradually ease. Otherwise, serious mental disorders will turn into obvious physical symptoms.

Experts say: For patients with long-term pelvic congestion syndrome, they can increase physical exercise, or take a sitz bath, try to stay calm and relaxed, and ignore the existence of this symptom. Also avoid drinking alcohol, coffee, strong tea, spicy and other irritating foods.