Can I drink red dates and longan tea during menstruation?

Menstruation is a special period for women. Women have their periods every month. During the menstrual period, women often experience some physical discomfort, so physical conditioning during these days is something that everyone needs to take seriously. Many female friends ask whether they can drink red dates and longan tea during menstruation? Regarding this question that everyone is concerned about, let’s take a look at the following related answers.

Because longan and red dates are warm foods, they can relieve some symptoms during menstruation such as dysmenorrhea. Warm foods are beneficial to blood circulation, making the menstrual period smoother and avoiding symptoms of stomach discomfort. Red dates produce blood, and longan is a tonic. During menstruation or in the early stages of a cold, you can add shredded ginger and cook together. An appropriate amount of brown sugar water can relieve menstrual pain and help clear menstrual blood, but drinking it too much is not good. People with a hot temper should pay attention to the dosage.

Longan and red dates tea is a delicacy made from dried red dates, longan meat and other ingredients. 250 dried red dates (net weight after removing the pits), 50 grams of longan meat, 80 grams of rock sugar, 400 grams of honey, and 580 grams of water. Add an appropriate amount according to the production quantity! Red dates have always had the function of nourishing blood and qi, and the nutritional value of longan is also very high. It’s just that you can’t eat too much longan at one time, otherwise you will get a little irritated. If you get irritated, you can boil apple water to drink.

Tips:

1. Drink the cooked red date tea while it is hot and eat the ingredients used to cook the tea together.

2. It is best to drink red date tea every day, so that the effect will be better.

3. During menstruation or in the early stages of a cold, you can add shredded ginger when cooking.

Can I drink red dates and longan tea during menstruation? After seeing the above answers, you can rest assured about red dates and longans. Women can drink red dates and longan tea during menstruation. Moreover, drinking some red dates and longan tea appropriately can help relieve the pain during menstruation and help discharge menstrual blood as soon as possible. But don't drink too much red dates and longan tea for this reason, just drink it in moderation.