Treatment of left lower abdominal pain during ovulation

I believe that many of our female friends have experienced left lower abdominal pain during ovulation. This disease has brought great distress to our lives and seriously affected our women's normal postpartum recovery. I believe that everyone has tried various methods to treat our disease and restore our health, but the reality is contrary to our wishes. Many people have not received timely treatment, which has caused the condition to continue to worsen. So, is there any good way to treat left lower abdominal pain during ovulation? Let us now learn about the treatment of left lower abdominal pain during ovulation.

Treatment:

1. Pay attention to menstrual hygiene, and eat less raw, cold, spicy and other irritating foods before and during menstruation.

2. You should strengthen physical exercise in your daily life, especially those with weak constitution. Attention should also be paid to improving nutritional status and actively treating chronic diseases. For women with scanty menstruation, proper physical exercise can promote the shedding of the endometrium, which is beneficial for menstrual health care. For people with dysmenorrhea, it can reduce psychological pressure, eliminate mental tension, relieve the degree of uterine spasm, and help recovery from dysmenorrhea. Of course, physical exercise during menstruation should be carried out in a scientific manner. Usually the main activities are table tennis, gymnastics, boxing, cycling, jogging, etc. At the same time, attention should be paid to shortening the exercise time, slowing down the speed, reducing the amount of exercise, generally not feeling particularly tired.

3. Eliminate the tension and fear about menstruation, relieve mental worries, and be in a good mood. You can participate in labor and exercise appropriately, but pay attention to rest.

4. When pain occurs, symptomatic treatment can be given, and atropine tablets and diazepam tablets can be taken to relieve pain. If the symptoms cannot be relieved for a long time, appropriate Chinese medicine treatment can be given. In addition, drinking some hot brown sugar ginger water will also have good effects.

5. Diet therapy

1. Orange peel ginger soup

Ingredients: orange peel, ginger

Method: Wash the fresh orange peel, scrape off the inner white membrane with a knife, cut into thin strips and set aside. Wash and cut young ginger into thin strips. Add two bowls of water to the shredded ginger and boil over high heat, then turn to low heat and cook for about 5 minutes. Add the orange peel and cook for 20 seconds, then turn off the heat. Drink as tea.

Effect: Soothes the liver, relieves depression, and relieves pain. It can especially improve abdominal pain caused by qi stagnation and bad mood during pregnancy.

2. Job's tears and ginger juice porridge

Ingredients: 10 grams of dried ginger, 10 grams of mugwort, and 30 grams of coix seed.

Method

Function: It has the effects of warming the meridians, removing blood stasis, dispelling cold, removing dampness and moisturizing the skin. It is especially suitable for dysmenorrhea caused by cold and dampness stagnation.

3. Brown sugar, cinnamon twig and hawthorn water

Ingredients: 13g hawthorn meat, 4g cinnamon twig, 25g brown sugar.

Preparation method: Put hawthorn meat and cinnamon twigs into a pot, add 2 bowls of water, simmer until 1 bowl of water is left, add brown sugar, mix well, and bring to a boil.

Function: It has the effects of warming the meridians, dredge blood vessels, remove blood stasis and relieve pain. Suitable for women with cold dysmenorrhea and dull complexion.

The above content introduces us to how to treat left lower abdominal pain during ovulation. We can treat these problems well through the methods introduced above. These problems seem to be minor illnesses, but they do bring great difficulties to our lives. We should discover and treat them early. I hope it will be helpful to everyone.