What should girls eat to be good for their skin?

Girls pay special attention to skin care and even spend some time taking care of their skin every day. In addition to using some suitable skin care products, you also need to improve your lifestyle and take care of and nourish your skin through a scientific diet. For example, many foods have a good protective effect on the skin. So, what should girls eat to be good for their skin? Girls can eat the following foods often.

kiwi

Kiwi fruit contains a lot of vitamin C, which is a powerful powerhouse for good skin. One kiwi fruit can meet 100% of the daily vitamin C requirement of the human body. Vitamin C can eliminate free radicals, prevent skin damage, help produce collagen, and make the skin elastic. Furthermore, eating kiwi fruit can help relieve a tense central nervous system and calm the nerves. Studies have shown that eating two kiwis one hour before going to bed for one month can shorten the time it takes to fall asleep and improve sleep quality.

Beans

Beans have a magical stabilizing effect on women's hormones. Just like milk, beans and the large amount of protein they contain can help the body absorb a lot of water, which helps maintain the skin. At the same time, the large amount of amino acids they contain are beneficial to muscle repair and regeneration, and the growth of skin, hair and nails. Related studies have shown that bean foods also play an important role in the treatment and prevention of breast cancer. Therefore, eating an appropriate amount of beans or soy products, such as soy milk and tofu, every day for a long time can help regulate estrogen balance.

tomato

Tomatoes are rich in trace elements. Among them, carotene, vitamin C and lycopene can fight against sunlight and skin cancer. Research by nutritionists shows that eating 50-100 grams of fresh tomatoes per person per day can meet the body's needs for several vitamins and minerals, and can help reduce the risk of heart disease and fight aging. This will give you a rosy and healthy complexion.

What should girls eat to be good for their skin? The above introduces some foods that are good for the skin. In fact, in addition to these foods, there are many other foods that can help beautify and nourish the skin. In normal times, we need to eat more vegetables and various fruits, drink more water, promote detoxification of the body, and promote metabolism, which can make the skin smoother and more tender.