What soup is the best for women to drink to replenish blood?

Many women usually have problems such as dizziness, fatigue, lack of energy, and irritability. In fact, sometimes this is caused by anemia. Qi and blood deficiency and anemia now occur in many women, which is not good for their health. This can be treated through some dietary therapy. So, what soup is the best blood-enriching one for women? The following are all soups suitable for replenishing blood.

Donkey hide gelatin and white meat soup

Effect: Nourishes blood and activates blood circulation, nourishes yin and moistens the lungs

Preparation method: 6 grams of donkey-hide gelatin, 100 grams of lean pork, 6 grams of angelica, and a little salt. First, wash the angelica, cut it into short sections, and put it into a gauze bag. Steam the donkey-hide gelatin with water separately. Then put the pork and the medicine bag containing the angelica into the pot, add 500 ml of water, boil for 1 hour, then remove the medicine bag, add the donkey-hide gelatin, simmer over low heat, and finally season with low salt before serving.

Raw earth dragon bone soup

Effect: replenishing qi and blood, nourishing kidney, radiation protection

Preparation method: 60 grams of raw rehmannia, 20 grams of cooked rehmannia, a small piece of ginger, 2 candied dates, and an appropriate amount of dragon bone. First wash the dragon bones and blanch them, then put all the ingredients into a clay pot, add enough water, and cook over medium-high heat for 2 hours.

Two yellow chicken nuggets

Effects: regulate menstruation, nourish spleen and blood, nourish liver and kidney, relieve fatigue

Preparation method: 15 grams of Polygonatum sibiricum, 10 grams of Rehmannia glutinosa, 3 grams of Asparagus cochinchinensis, 200 grams of chicken, and appropriate amounts of rice wine, salt and MSG. First wash and slice the three herbs and put them into a gauze bag. Chop chicken into small pieces. Then put the medicine and chicken into the pot, add 1000 ml of water, simmer for 2 hours, remove the medicine bag, add seasoning, cook for another 20 minutes, add MSG and serve.

What soup is best for women to replenish blood? The above soups are all good for replenishing blood, and the ingredients are relatively easy to buy and the preparation methods are not complicated. Therefore, if you cook at home, you can make some soup to drink to nourish your body. In addition, I hope everyone pays attention to a balanced diet, does not be picky eaters, pays more attention to nutritional supplements, and maintains a regular lifestyle.