Can I eat bananas during menstruation? What are the benefits?

Banana is one of the common fruits in daily life. Banana is rich in vitamins and can relieve menstrual pain for female friends, so it can be eaten during menstruation. Bananas can also improve your depressed mood.

1. Is it good to eat bananas during menstruation?

Eating bananas during menstruation is good for the body. Bananas are rich in vitamin B6, and vitamin B6 can stabilize women's anxiety during menstruation. Therefore, women during menstruation can eat bananas.

In addition, there are some foods that are cool in nature that you should not eat too much, such as ice cream, winter melon, eggplant, loofah, cucumber, winter melon, crab, snail, kelp, bamboo shoots, orange, pear, grapefruit, watermelon, etc., and sour foods, such as sour plums, unripe sour fruits, or some spicy foods, such as fried foods, chili, pepper, mustard, etc., should also be avoided during menstruation to avoid blood flow problems. During the menstrual period, you should eat more fruits and vegetables that have a stress-relieving effect, such as cabbage, potatoes, shrimps, ham, corn, tomatoes, etc.

2. What fruits are good to eat during menstruation?

Experts say that eating fruits regularly during menstruation can prevent and treat constipation and avoid pelvic congestion. However, some fruits with cold properties should not be eaten during menstruation. During menstruation, you can eat some sweet oranges, durian, ginseng fruit, guava, kiwi and other fruits. You can eat three kinds of them alternately in the morning, noon and evening. However, if you are a woman who suffers from menstrual cramps, it is recommended that you eat less apples. Women with better physical conditions can also eat fruits such as apples and pears.

Fruits suitable for eating during menstruation include neutral fruits such as apples, figs, strawberries, tomatoes, etc., while oranges, peaches, cherries, dates, lychees, longans, pineapples, pomegranates, and grapes are warm in nature and are also suitable for consumption during menstruation. It is important to note that you should not eat too much at one time.

Fruits that should be avoided during menstruation include cold foods such as pears, bananas, persimmons, mangoes, watermelons, kiwis, etc., but they can be eaten appropriately after menstruation.