Today's society is developing very rapidly. Every female friend will experience a decrease in estrogen levels around the age of 40. And it will affect one's physical personality and cause obvious changes. To put it simply, it is a sign of the arrival of menopause. Let’s take a brief look at the issues regarding drugs that increase female estrogen. 1. There are three ways to supplement estrogen: using estrogen drugs, taking estrogen health products, and eating foods containing natural estrogen. The use of estrogen drugs is medically known as "estrogen replacement therapy", which uses exogenous estrogen (artificial estrogen) to regulate endocrine disorders caused by insufficient or excessive hormones in the body. 2. When the early symptoms of menopause appear, boil angelica in water, about 10 grams a day, and drink it like tea. This can significantly change the symptoms caused by the decrease in estrogen. In addition, make tea with hawthorn, dandelion and ginger, start drinking it when you are 40 years old, and drink it as a daily tea. This can gradually replenish the gradually decreasing estrogen naturally. 3. To supplement female hormones, pay attention to nutritional supplements, and ensure balanced nutrition and a reasonable diet structure. Relax, adjust your mindset and reduce stress. You should live a regular life, don't stay up late, get enough sleep, and do more outdoor activities. In your diet, you should eat more foods containing phytoestrogens, such as soybeans, lentils, cereals, wheat, black rice, fennel, sunflower seeds, onions, etc. These foods contain large amounts of phytoestrogens. 4. Many people want to know what medicine is good for low estrogen. In fact, medicine is not the best way to supplement estrogen. Experts generally recommend that women take dietary supplements. Eating more foods containing phytoestrogens in life can have a good tonic effect. At the same time, you must maintain good living habits and have a regular life. The above describes in detail the issue of drugs that increase female estrogen. In normal times, we should try to improve our physical condition in a natural way and avoid taking medications. Because after taking medications for a long time, a certain drug resistance will occur, and the problem will be relatively serious. Be sure to be cautious. |
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