Can girls drink red dates, ginger and brown sugar water during menstruation?

Nowadays, girls generally pay more attention to their physical condition during menstruation. According to the menstrual situation, they judge whether there is a problem with their body and regulate their body accordingly. However, our understanding is often wrong. Can girls drink red dates, ginger and brown sugar water during menstruation? Let us now learn about the correct eating habits during menstruation. I believe you will gain a lot.

Diet during menstruation is very particular. Only by eating right can it play the role of nourishing the body and maintaining health. Before menstruation, you should adjust your qi and blood in time to see if there are any problems, and avoid eating foods that are too hot. During menstruation, Yin blood flows out and Yang energy is relatively strong. During this period, you should not eat things that are hot in Yang energy, such as red dates, donkey-hide gelatin, etc.

After menstruation, you need to nourish yin and blood to replenish the qi and blood lost before. Brown sugar is warm in nature, sweet in taste, and enters the liver and spleen meridians. It has the effects of invigorating qi, helping the spleen to digest food, replenishing blood and removing blood stasis, and also has the effect of dispelling cold and relieving pain. Therefore, for women who suffer from irregular menstruation, dysmenorrhea, dark red menstruation and cold abdominal pain caused by cold and blood stasis, drinking some brown sugar water can often play a therapeutic and alleviating role.

The glucose contained in brown sugar releases energy quickly, has a high absorption rate, and can quickly replenish physical strength. Children with problems such as lack of energy, loss of appetite, and malnutrition can drink brown sugar water in moderation on a daily basis.

People who suffer from abdominal pain due to cold and are prone to catching colds during menstruation can also use brown sugar ginger soup to dispel the cold. Brown sugar water is also helpful for women to have smooth menstruation. It can warm the body, increase energy, activate qi and blood, speed up blood circulation, and make menstruation smoother. If you feel weak and have a bad complexion after menstruation, you can drink a cup of brown sugar water with a concentration of about 20% before lunch every day. If the discomfort symptoms are more severe, you can drink another glass before dinner. Continuing for a week will effectively improve the symptoms.

After reading the above explanation, we must have a certain understanding of whether girls can drink red dates, ginger and brown sugar water during menstruation. We often drink brown sugar water during menstruation to achieve the effect of blood replenishment. Obviously, this understanding is wrong. During menstruation, Yang energy is relatively strong, so we cannot eat foods that are too hot in Yang energy. However, we can drink some brown sugar water at other times to regulate the body.