Can I drink honey during my period?

In fact, there are many things we should not do during menstruation, but many female friends feel that there are no physical changes after drinking this kind of thing, so they don’t care about any impact of this thing on their menstruation. If this continues for a long time, some gynecological diseases will break out, but people will not easily discover it in a short time. But in fact, we can drink honey during menstruation.

Honey is a nutritious food that can provide the body with a large amount of essential elements. In particular, the fructose and glucose it contains are easily absorbed and utilized by the human body.

Honey can effectively improve blood circulation and regulate hormone secretion. Honey can also improve the body's resistance, especially for those with weak constitutions, drinking honey water regularly can strengthen their physical fitness.

During this special period of menstruation, women's resistance usually decreases, and they are prone to fatigue, anger, endocrine system disorders, etc. Honey can often effectively regulate body functions and enable women to go through this period in good health.

However, there are many kinds of honey. Some honey is warm in nature, while some honey is cool in nature. Women can drink warm honey during menstruation, but if it is cool honey, it may make menstrual blood difficult to discharge and cause other symptoms.

Generally, cool honeys include Coptis chinensis honey, Sophora japonica honey, Vitex honey, Astragalus honey, Rapeseed honey, Wild chrysanthemum honey, etc. Therefore, female friends must pay more attention when choosing.

Honey is a natural nutrient that is mild and nourishing, and can moisten the lungs and intestines. It contains high-quality sugars, vitamins, and minerals that can burn human energy. It can also eliminate waste in the human body, restore the body's original metabolic function, improve constipation and balance blood sugar.

Because honey is a nutritious tonic, female friends can enhance their immunity by drinking this tonic when their resistance is weak. However, you should still be careful when choosing honey. Honey actually comes in many types. That's why you should be more careful and not drink honey with cold properties.