What to do if you have knee pain during pregnancy

During pregnancy, women's body functions will undergo tremendous changes. Of course, pregnant women also have a hard time and are prone to various physical illnesses. For example, many pregnant women feel knee pain during pregnancy because they are afraid that it will affect the health of the fetus. So they dare not use drugs without authorization. What should they do when they have knee pain during pregnancy? Let's take a look at the common relief methods!

There are many causes of knee pain, including calcium deficiency, rheumatoid arthritis, osteoporosis, etc. If the symptoms are obvious, it is recommended to see a doctor for a clear diagnosis. Pregnant women should regularly supplement calcium and folic acid, which is beneficial to both adults and fetuses. In addition to rationally choosing calcium preparations, it is also important to get more sun exposure, balanced nutrition, and scientific cooking.

There are many foods that can be used as calcium supplements in daily life. Here are some foods rich in calcium: milk and dairy products, beans and bean products, fish, shrimp, crabs and seafood, meat and eggs, vegetables, black fungus, mushrooms, fruits and dried fruits, sorghum, buckwheat flakes, oats, corn and other grains contain more calcium than rice and flour. You should eat some grains in your daily life. Pregnant women need 1200 mg of calcium per day, and supplementing 500-600 mg a day is more appropriate. In order to check whether you are calcium deficient, you can do blood calcium measurement, bone density test, etc.

In the early stages of pregnancy, pregnant women generally have obvious pregnancy reactions, so you need to find ways to diversify the food and make it taste good. If the reaction is so severe that you can't eat, you need to go to the hospital for intravenous supplements, otherwise it will affect the baby's normal development.

What should you do if you have knee pain during pregnancy? The above tips are for you! It can be seen that there are many reasons for this situation. Some are due to weight gain, which increases the load on the knees. If this is the case, it is normal and you don’t need to worry too much. But if it is caused by arthritis, you need to adjust it through diet and appropriate exercise.