Can pregnant women take DHA?

Pregnant women need to supplement some nutrition during pregnancy, because this will not only allow the baby to have sufficient nutrition absorption during the growth and development process, but also allow the child's intelligence and vision to get the most critical development. Pregnant women can supplement DNA appropriately during pregnancy, and also pay attention to folic acid supplementation and other elements. Supplementation is essential, because the lack of these elements will affect the normal development of the child.

Should pregnant women take DHA?

Is it necessary for pregnant women to supplement DHA? The importance of DHA is the same as that of folic acid. Folic acid deficiency in pregnant women will lead to premature birth and congenital disorders in the child. This is because folic acid is a substance necessary for the growth and reproduction of body cells. Folic acid deficiency in pregnant women will lead to fetal malformations.

DHA is an important substance for the development of the fetal brain. During pregnancy, the DHA content in the pregnant woman's body is insufficient to meet the needs of the fetus, resulting in missing the vigorous period of fetal brain development. Moreover, supplementing DHA is beneficial for pregnant women to reduce the occurrence of postpartum neurasthenia and depression.

The role of DHA in pregnant women

1. Prolong pregnancy to prevent premature birth.

Supplementing with adequate DHA during pregnancy can extend the pregnancy period by an average of 1.6 to 2.6 days, and can effectively prolong the pregnancy period for women at risk of premature birth.

2. Reduce postpartum depression

Research shows that 50-75% of women in my country experience a period of postpartum depression following the birth of their children, and 10%-15% of new mothers experience it so severe that it is specifically termed "postpartum depression." Postpartum depression not only seriously threatens the physical health of the mother, but also affects the development of the baby, causing emotional disorders and abnormal behavior in the baby. Adequate DHA can reduce the occurrence of postpartum depression.

3. Inhibit inflammation

DHA inhibits the formation of inflammatory precursors, so it has an anti-inflammatory effect. DHA can lower triglycerides and cholesterol in the blood and prevent the formation of blood clots.

4. Beauty and anti-aging

DHA also has anti-aging and moisturizing effects. It is very good for female friends and pregnant women. It is good for beauty and skin care. Mothers should pay more attention to maintenance.

The effect of DHA on the fetus

1. Promote fetal brain development

During pregnancy, DHA can optimize the composition of phospholipids in the pyramidal cells of the fetal brain. Especially after the fetus is 5 months old, if the fetus's hearing, vision, and touch are artificially stimulated, it will cause the neurons in the sensory center of the fetal cerebral cortex to grow more dendrites, which requires the mother to supply the fetus with more DHA at the same time.

2. Promote the maturation of retinal photoreceptor cells

DHA not only has an important influence on the development of the fetal brain, but also plays an important role in the maturation of retinal photoreceptor cells. Pregnant women can take in DHA during pregnancy, which will then be transported to the fetal brain and retina, thereby improving the maturity of nerve cells.

3. Promote brain cell development

In the cerebral cortex, DHA is not only the main component of nerve conduction cells, but also the main component of cell membrane formation. Most of DHA will not be digested by gastric juice, but directly enter the blood and be absorbed by organs such as the liver and brain, while EPA and linolenic acid are not absorbed. The main reason is that DHA can enter brain cells through the blood-brain barrier, while EPA and linolenic acid, which are also unsaturated fatty acids, cannot pass through the blood-brain barrier and be absorbed by the brain.