What to do if you can't defecate during pregnancy

Women often suffer from constipation during pregnancy, which can be harmful to their health during pregnancy, especially severe constipation. Long-term constipation may also cause miscarriage in early pregnancy or premature birth in late pregnancy, so it is necessary to take care of the body in time to reduce constipation. So how should we take care of ourselves? What should we do if pregnant women have dry stools and cannot defecate?

It is normal for women to suffer from constipation due to the influence of estrogen during pregnancy and dietary problems. A reasonable diet can be used to help relieve the problem. For example, bananas, dragon fruit, sweet potatoes, lettuce, jackfruit, etc. can all be consumed. Drinking more honey lemon water can also moisturize the stomach and intestines, thereby playing a laxative role. Usually pay attention to maintaining a healthy eating habit and eat more fresh fruits and vegetables.

1. Pregnant women who suffer from constipation and cannot defecate smoothly can temporarily use enema to relieve the symptoms. The main ingredient of enema is vaseline, and it is a partial method to relieve constipation, so it is generally not easy to affect the healthy growth and development of the fetus during pregnancy. Pregnant women with constipation need to relieve themselves in time to help with defecation, which can reduce the retention of intestinal oil in the body and reduce the adverse effects of toxins in the stool on the human body.

2. To reduce constipation during pregnancy, you should eat more fresh fruits and vegetables during the diet period, and drink more water every day. This can improve blood circulation, promote gastrointestinal secretion, and reduce constipation during pregnancy. Only by treating the problem from the source can we achieve more effective improvement.

3. In addition to a healthy diet, you need to scientifically arrange a certain amount of exercise every day and do some exercises suitable for pregnancy, such as taking a walk, climbing stairs, doing exercises for pregnant women, etc. Through exercise, you can promote intestinal peristalsis, and it can also effectively reduce constipation during pregnancy and prevent constipation.