What are the solutions for women's dysmenorrhea

Women are prone to dysmenorrhea during their menstrual period, but when it comes to the treatment and solution of dysmenorrhea, you cannot be blind, especially you cannot use some drugs indiscriminately, otherwise it will easily cause more impact and harm. So, if you really know and understand that women will experience dysmenorrhea, what effective solutions should you choose? Below we will introduce these methods in detail.

1. Dysmenorrhea is a period of pain that occurs in waves. Using a hot water bottle can promote blood circulation around the abdomen and can relatively relieve some of the pain. Of course, this is only a temporary solution and not a permanent one. If you want to keep dysmenorrhea away, you need to pay attention to daily conditioning.

2. When you have dysmenorrhea, don’t just lie in bed or sit in a chair without moving. You can do some stretching exercises in moderation, which can not only promote blood circulation in the body but also divert your attention. Simply stretch your arms deep and rotate your waist, but remember not to exercise excessively, otherwise it will harm your body.

3. Massage method: How to solve the problem of dysmenorrhea for women quickly? The patient lies on her back on the bed, rub her hands together to warm them up first, then put them on the lower abdomen, massage from top to bottom 60 to 100 times, then massage from left to right 60 to 100 times, and finally massage in a circle 60 times. It is appropriate to massage until the local skin becomes rosy. Do this once in the morning and evening every day.

4. Live a regular life and ensure adequate sleep. Don't use cold water to wash your hair or feet.

If you want to effectively solve dysmenorrhea, you must not blindly use some unreliable and unscientific methods, because sometimes if these methods are incorrect, it will bring greater impact and harm to our physical health, so women should pay special attention to these reproductive health care common sense.