Abdominal distension feeling one month after miscarriage

Abortion can be divided into two types: spontaneous abortion and induced abortion. No matter what kind of miscarriage it is, it will have a certain impact on the woman's body. For example, a slight feeling of heaviness and swelling after miscarriage is quite common. This is mainly caused by not taking good care of the body after miscarriage. It can be seen that care after miscarriage is still very important. Below we will introduce in detail the things you should pay attention to after miscarriage!

1. Improve nutrition

There will be more or less blood loss after miscarriage, coupled with pregnancy reactions in the early stages of pregnancy, which generally make the body weaker, and some people will even suffer from mild anemia. Therefore, after miscarriage, you should eat more nutritious supplements, as well as fresh vegetables and fruits. Such as lean meat, fish, eggs, chicken, milk, seafood, soy products, etc.

2. Pay attention to personal hygiene

During a miscarriage, it takes a certain amount of time for the cervix to open and close completely, so special attention should be paid to personal hygiene after a miscarriage. Keep your private parts clean, wash and change your underwear frequently, and do not take a bath in a tub within half a month. It should also be pointed out that within one month after abortion, the uterus has not yet fully recovered and sexual intercourse is strictly prohibited to prevent infection.

3. Get enough rest and avoid overwork

After a miscarriage, you must rest in bed for two weeks. Avoid physical labor too early and prevent excessive fatigue and cold and dampness. Otherwise, uterine prolapse is likely to occur.

4. Don’t rush to get pregnant again

It takes 4-5 months for the endometrium to fully return to normal after a miscarriage. During this period, you should strictly prevent pregnancy again, because pregnancy before the endometrium has returned to normal will have an adverse effect on fetal growth and future delivery.

5. Keep a happy mood

Many women lack scientific knowledge about abortion and become depressed after experiencing it. Some even worry about having another miscarriage in the future. This concern is unnecessary. Because the vast majority of spontaneous abortions are accidental, and about 70% of spontaneous abortions are abnormal pathological embryos, mainly due to chromosomal abnormalities, and it is difficult for them to develop into mature fetuses. Spontaneous abortion can be considered a form of natural selection that is beneficial to eugenics and there is no need to worry about it. A happy mood will speed up the body's recovery after miscarriage and is beneficial to health.