What to eat to maintain the ovaries

The older women are, the more they should pay attention to the care and maintenance of their ovaries, because the ovaries are prone to aging and are more vulnerable to some gynecological diseases. But have you ever paid attention to and understood which foods in your life can better help you protect your ovaries and avoid some ovarian diseases? Below we will introduce to you the foods that are beneficial to ovarian health.

mushroom

It has the effects of digestion, fat removal and blood pressure lowering. The cellulose contained in it promotes gastrointestinal motility, prevents constipation, and reduces the intestinal absorption of cholesterol. Shiitake mushrooms also contain nucleic acid substances such as shiitake purine, which can promote the decomposition of cholesterol. Regular consumption of shiitake mushrooms can lower total cholesterol and triglycerides.

Sweet Potato

Nutritional studies have found that eating sweet potatoes in moderation can prevent lipid deposition in the cardiovascular system, prevent atherosclerosis, reduce subcutaneous fat, and avoid excessive obesity. It should be noted that excessive intake of sweet potatoes can increase the total calorie intake, which is not conducive to lowering blood lipids.

hawthorn

It mainly contains hawthorn acid, citric acid, lipolytic acid, vitamin C, flavonoids, carbohydrates and other ingredients. It has the effects of dilating blood vessels, improving microcirculation, lowering blood pressure, promoting cholesterol excretion and lowering blood lipids. Hawthorn is an acidic food, so it should not be eaten on an empty stomach or too soon. It is best to eat it after a meal.

apple

Studies have shown that eating an apple a day can reduce the risk of death from coronary heart disease by half, thanks to the flavonoids contained in apples. Flavonoids are natural antioxidants that play an anti-atherosclerotic role by inhibiting the oxidation of low-density lipoprotein. In addition, the pectin in apples can also lower cholesterol levels, thus helping to prevent atherosclerosis.

The foods introduced above are very easy to eat in our daily life, so this tells us that paying attention to the health of the ovaries starts with the dietary choices in our daily life, so that we can easily help ourselves maintain the ovaries and stay away from more gynecological and reproductive diseases.