Is black tea or green tea suitable for girls?

The health-preserving effects of tea are recognized by many people. In our lives, tea can be divided into many varieties, such as black tea, green tea, dark tea, etc. According to different production processes and picking times, the quality and health-preserving effects of tea will also vary. For tea suitable for women, the first thing we need to consider is the girl’s physique and the health-preserving effect we want to achieve.

Black tea is made through fermentation and drying. During fermentation, the tea leaves are oxidized and turned red under the action of oxidase, becoming black tea. Black tea has a mild nature and mellow taste. In addition to containing a variety of water-soluble vitamins, it is also rich in the trace element potassium. After brewing, 70% of the potassium can be dissolved in the tea. Potassium enhances heart blood circulation and reduces calcium consumption in the body. Because the manganese contained in black tea is one of the indispensable elements of bone structure, drinking black tea regularly is also beneficial for strong bones.

As a healthy beverage, green tea not only has the effects of refreshing, eliminating fatigue and antibacterial, but also has high health benefits. The beneficial ingredients polyphenols in green tea help protect the digestive tract and prevent digestive tract tumors. At the same time, gargling with green tea can prevent bleeding gums, kill oral bacteria, and keep the mouth clean. Vitamins A, B1, and B2 contained in tea have a health-promoting effect on eye vision. The vitamin C contained in tea can prevent skin aging and remove impurities from the skin.

In addition, there are some issues that need attention when drinking tea for health. For example, green tea will affect the secretion of gastrointestinal digestive enzymes, leading to stomach bloating and other conditions. Therefore, we recommend that when choosing tea, you must first understand your own physical condition. Also, don’t think that the more tea you drink, the better for health. In fact, no matter which health product you choose, appropriate supplementation is the most correct.