Can I eat angelica when my period comes?

Many female friends have irregular menstruation. Some have very heavy menstrual flow, while others have very little menstrual flow. Therefore, women with these conditions want their menstruation to become normal. At this time, people may choose to eat something to regulate their body, especially some Chinese medicine. You should be careful when eating them during menstruation. Let’s find out if you can eat angelica during your period?

Can I take angelica tablets during menstruation?

Angelica can relax muscles and promote blood circulation, and replenish qi and blood. If the menstrual flow is too heavy, it is best not to take it first to avoid excessive bleeding. During menstruation, you should eat a reasonable diet according to your personal constitution, pay more attention to rest, and keep your abdomen warm. Be careful not to take medicine blindly during menstruation.

During menstruation, women's resistance decreases and their emotions are easily fluctuating. Some people may experience symptoms such as poor appetite, back pain, and fatigue. You can appropriately supplement some foods that are beneficial to the "flow of menstruation", such as mutton, chicken, red dates, tofu skin, apples, coix seed, milk, brown sugar, motherwort, angelica, longan and other warm tonic foods.

Foods that warm the body: Women with a cold constitution are prone to cold hands and feet, cold sweats, collapse and fainting during dysmenorrhea. At this time, they need to eat more foods that warm the meridians and dispel cold, such as: dog meat, mutton, chestnuts, lychees, brown sugar, ginger, etc. Among them, brown sugar ginger soup can expel the cold air inhaled during menstruation and maintain the body temperature at a normal level.

Foods that relieve dysmenorrhea: Dysmenorrhea is generally caused by poor blood flow, abnormal uterine position, etc. that affect the normal discharge of menstrual blood. Eating more foods that promote blood circulation and ventilation can help promote blood circulation, remove blood stasis, dredge meridians, and relieve dysmenorrhea. Spinach, celery, coriander, carrots, bananas, apples, etc. are all good foods for promoting blood circulation and removing blood stasis.

If a woman has symptoms such as poor appetite and back pain during menstruation, she should choose foods that are nutritious, spleen-strengthening, appetite-stimulating and easily digestible, such as jujube, noodles, and coix seed porridge.

What are the causes of irregular menstruation?

The main reasons for oligomenorrhea are stress and less sex life. Modern women lead busy lives. After giving birth, many women have to work outside in addition to taking care of the children and doing housework. The high pressure, coupled with reduced sex life and insufficient hormone secretion, increases the chance of a reduced menstrual flow. The second reason is that due to open sexual attitudes and frequent abortions, the endometrium is injured and adhered, resulting in a decrease in menstrual volume. Some patients even experience amenorrhea due to cervical obstruction. The third is premature ovarian decline. Women whose ovaries decline prematurely or are approaching menopause will have less menstrual blood and often experience progesterone deficiency, meaning they will have a small amount of bleeding for a few days before their actual menstruation.