What can’t you do during early pregnancy?

There are many taboos during pregnancy, especially in the early stages of pregnancy. Since the fetus has not yet developed stably, miscarriage is very likely to occur. There are many things to pay attention to in diet and life in the early stages of pregnancy. It is best to maintain a good attitude every day, pay more attention to rest, exercise properly, and breathe fresh air, which is very beneficial to the baby's growth and health.

What can't you do during early pregnancy?

1. Don’t eat twice as much as you did before you got pregnant

Your baby gets its nutrients from what you eat, so your focus should be on eating healthy and nutritious foods, but not eating twice as much as you normally would before pregnancy.

In most cases, you'll need about 300 extra calories per day, which means you can eat an extra bowl of rice or salad. As for the ideal diet for your body during pregnancy, it is best to consult a doctor.

2. Eat seafood with caution

Higher seafood consumption can lead to higher levels of mercury in the body. Therefore, pregnant women are advised to limit their seafood intake. However, fish is also an important source of DHA, which is important for your baby's brain development. So choose fish that are low in mercury.

3. No alcohol, cola and caffeine

Alcohol is a complete no-no during pregnancy as it may put your baby at risk of irreversible birth defects. While there is no set safe limit, it is best to avoid alcohol during pregnancy and while breastfeeding your baby.

There are no clear guidelines as far as coffee and tea intake is concerned. However, there is a link between caffeine consumption and miscarriage, low birth weight and developmental delays. So try to reduce caffeine in your diet.

4. Don’t be too fat

Some people will tell you that the more weight you gain, the healthier your baby will be. This is certainly not true. Weight gain by the mother lets the doctor know that the baby is growing, but it doesn't give you a green signal to drop the pounds unreasonably!

What not to do in early pregnancy

First of all, it is not easy to have sex in the early stages of pregnancy to protect the fetus. The purpose of reducing sexual activity during pregnancy is to avoid some dangers, such as bleeding due to impact on the uterus or miscarriage due to excessive behavior. In addition, poor hygiene habits may cause bacterial infection to pregnant mothers, so sexual intercourse should be reduced in the early stages of pregnancy.

Secondly, pregnant mothers must put down their heavy work in the early stages of pregnancy and concentrate on taking care of the fetus. However, you should not become nervous due to excessive tension. You must relax and follow the doctor's instructions to take care of the fetus.

Finally, be sure to keep your distance from small pets. If you liked to keep dogs or cats before you became pregnant, you should pay special attention to keeping a distance from your pets at this time. Especially for those who like to keep cats. It is also important to develop good hygiene habits, avoid contact with their excrement, and remember to wash your hands after playing with pets.