At what age should we start to take care of our ovaries?

Female friends still need to pay attention to their health, especially the ovaries, which must not be harmed. So at what age should you start to take care of your ovaries? Women's ovarian function continues to improve since puberty, but after the age of 35, the ovarian function begins to gradually decline. During this period, you still need to find ways to maintain your ovaries, so as to effectively delay aging and ensure health.

When a woman reaches the age of 35-45, her ovaries begin to gradually shrink. After menopause, the ovaries can gradually shrink to 1/2 of their original volume. Due to repeated ovulation in the ovaries, the follicles rupture and shrink, and are replaced by connective tissue, and the substance gradually hardens. Therefore, in terms of lifestyle habits, female friends should insist on drinking milk regularly, consuming foods such as fish and shrimp, exercising regularly to strengthen their physical fitness, and pay special attention to reducing passive smoking in public places and at home, so as to avoid the harm of premature menopause to female health.

If the ovaries are well maintained, the facial skin can be made delicate and smooth, white and rosy, and always tough and elastic; it can promote reproduction and body health, regulate and secrete female hormones, and improve the quality of life of both sexes; and the breasts can be plump, firm, and round. The survey results show that women who eat fish and shrimp two to three times a week have a later menopause age; women who drink milk all year round, and the more milk they drink and the longer they drink, the later they will have menopause; women who never exercise have an early menopause age; the more and longer they are exposed to passive smoking, the earlier they will have menopause.

To maintain the ovaries, you need to conform to the cyclical changes of the ovaries: the ovaries have the follicular phase, ovulatory phase and luteal phase in a menstrual cycle. Traditional Chinese medicine believes that the yin and yang, qi and blood in the body are in different states during different stages of the menstrual cycle. For example, the period after the menstrual period is dominated by the growth of yin, so you cannot warm the yang too much, but should nourish the yin and blood quietly. It is appropriate to eat light and nourishing foods, such as beans and tubers. The stage before menstruation is a period of growth of yang, and you can eat some warming foods or medicines appropriately, and increase exercise to make the qi and blood flow smoothly, and the menstruation come on time, etc.

The above article gives a clear introduction on at what age to start caring for ovaries. I believe everyone has a clear idea of ​​it. Whether the ovaries function normally is related to women's ability to reproduce normally. When women reach menopause and lose ovarian function, they also need to pay attention to body conditioning and nourishment so as to get rid of the troubles of menopause as soon as possible.