How to correct a girl's hunchback?

For female friends, it is still necessary to have a good figure, which can add points to their image and make them look more elegant. If there is a hunchback, it is still very bad, and you must find a way to correct it as soon as possible, so that you can live and work like a normal person. However, if you want to correct it, you also need to ensure that the method is correct. So how can girls correct their hunchbacks?

First, stretch your chest muscles more. Stretching your chest muscles can make them more flexible. Key points of the movement: Take a half step forward with your right foot, straighten your chest and abdomen, raise your left arm until your upper arm is parallel to the ground, then bend your forearm to a 90-degree angle with your upper arm, place your forearm against the back of a fixed object, and push your body forward until you feel your chest muscles stretched. Pause for 30-60 seconds. Repeat this stretching on both sides. You can do this 2-3 times a day.

Increases back rhomboid muscle strength. Seated rowing, 3 sets a day, 15-20 times each set. Key points of the movement: Sit on the rowing machine, straighten your chest and abdomen, hold the handles with both hands, pull the handles close to your body and pause for a while. At this time, consciously squeeze your shoulder blades, and then slowly return to the original position. The movement should be controlled when returning to the original position. Exhale when you pull and inhale when you release. As for the weight, it doesn't need to be too heavy. Just choose a weight that you can practice 15-20 times.

Training frequency. Just practice 2-3 times a week. While practicing, you should also pay more attention to maintaining a good body posture. This is the only way to ultimately improve hunchback.

Pay attention to correct body posture. Whether you are standing or walking, keep your chest straight and your shoulders naturally stretched back. Sit with your spine straight. Don't lower your head too much when reading or writing, and don't lie on the table. Do corrective exercises as part of your overall exercise routine. There are many types of corrective gymnastics, including various forms of freehand gymnastics and corrective gymnastics using various sports equipment.

Sit in a reclining chair, hold both sides of the chair behind your hips with both hands, hold your head high and chest out, and stretch your shoulders back. Do this for 10 to 15 minutes each time, 3 to 4 times a day. Stand with your back facing the wall, about 30 cm away from it, feet shoulder-width apart, raise your arms and stretch them backwards while tilting your head back up, touching the wall with your hands and then returning to the original position. Repeat 10 times, 2 to 3 times a day.

Through the above introduction, everyone is very clear about how to correct girls' hunchback. The problem of hunchback is still very common and will have a significant impact on people's lives and work. After all, the requirements for people's overall image and temperament are still very high. Only by correcting it as soon as possible can you avoid trouble to yourself.