Will women who often stay up late have irregular menstruation?

Nowadays, there is a trend in society that many people often have the habit of staying up late. There are many reasons for staying up late. Some people do it to play with their mobile phones or computers for a long time. Many people stay up late because they suffer from insomnia at night. If they suffer from insomnia, they will not be able to sleep all night. Many people even stay up late too much, leading to endocrine disorders. So, will staying up late often cause irregular menstruation?

It can cause menstrual disorders. Abnormal emotions can cause menstrual disorders. Cold stimulation can cause oligomenorrhea or even amenorrhea. Diet can cause menstrual disorders. Smoking and drinking can cause menstrual disorders. Too frequent sex can cause menstrual disorders. It is recommended that you regulate it well. The following are some tips on how to regulate it. I hope it will be helpful to you.

1: Prevent cold: Be sure not to wade in the rain during menstruation, and avoid exposing your lower abdomen to cold at all times.

2: Eat more iron-containing and nutritious foods: supplement enough iron to avoid iron deficiency anemia. Eat more nourishing foods such as black-bone chicken, lamb, fish roe, shrimp, prawns, pork and sheep kidneys, mussels, black beans, sea cucumbers, walnut kernels, etc.

3: Adjust your mindset: If your irregular menstruation is caused by frustration or stress, then you must adjust your mindset. And if you already have irregular menstruation, it is very necessary to maintain a good attitude.

4: Try to make your life regular: staying up late, overwork, and irregular life can lead to irregular menstruation. Get your life into a regular routine and your periods may return to normal.

Staying up late often will definitely have a lot of impact on women's menstruation. Some people have good physical fitness and the impact is not big, but if the body is weak, staying up late under such circumstances will easily cause harm to menstruation. Women who often stay up late will experience an increase or decrease in menstrual volume. Staying up late often may also cause women to have inaccurate menstrual time each time, so it is best to change the habit of staying up late.